Yoga Teacher Training: Common Dangers in Backbending and How We Cue to Prevent Them - 0 views
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Peter Martinez on 24 Dec 18By Kathryn Boland Do you see students practicing backbends in similar potentially dangerous ways? Do you have strategies for working against this - proactively and/or retroactively? Backbending has incredible benefits- contributing to strength-building, stretching out various muscles, and offering energy boosts. We're dealing with the spine, however, so the potential for significant damage is very real.