Group items tagged

By Gopi Rao How are happiness and the art of yoga connected? In the search for perpetual happiness, many men and women are turning to yoga classes a few times each week. In fact, certified yoga instructors will be able to help their students gently coax their bodies into various flexible positions. When the blood flows through the muscles in just the right way, peace and serenity can be restored to both the mind and the soul. Here are three yoga poses that will leave students ready to confront anything and everything that life can throw at them.

By Bhavan Kumar In 1998, I bought a book called The Art of Happiness, A Handbook for Living. The book begins with these words from the Dalai Lama: "I believe that the very purpose of our life is to seek happiness." In 2005, I attended a 4-day workshop entitled "The Art of Living." This workshop focused on Pranayama breathing, meditation and some simple yoga postures.