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Inflammation is our body's natural mechanism to fight against infections and diseases. Here is the list of 12 best foods that can help to fight chronic inflammation. Check out list now

Inflammation is our body's natural mechanism to fight against infections and diseases. Normally, this is short-term and will subside after the infection is cleared off. Sometimes, in some specific conditions like obesity, metabolic syndrome, high levels of stress, autoimmune diseases, smoking, alcohol abuse, and some chronic infections, our body is put into a long-term inflammatory state. I Found this article great so sharing with others

Omega 3 fatty acids are one of the most essential nutrients for proper growth and development in humans. Health benefits as it promotes cardiovascular, dermal, neurological, immune, and cognitive health. Read More

While the food you add does play an essential role in your nutrition, most people forget that how you prepare it or its origin also plays an equally important role in your health. You might be doing the opposite instead of nurturing your body. Here we have top 5 foods that people often tend eating wrong. This means that you need to be careful with the processing it receives of the origin of the food.