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Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

Father's Day is just around the corner and we all know how tough it is to pick a gift for the men in our lives. We want to surprise them, we want gigantic smiles on their faces, yet we are often confused as to what to gift our dads on special occasions like this. So if you are stuck in a rut and don't want to go for the usual perfume and wallet for your dad, here are some cool gift ideas that will make your dad super happy this Father's Day:

Are you feeling a constant lack of energy these days? Whatever the time of the day, whichever work you are indulging in, you just want to take a break and have a quick nap. Wondering why you are feeling so burned out all the time? That's what we are going to discuss in this article. Let us have a look at the 8 most common causes: Read on!

Are you feeling a constant lack of energy these days? Whatever the time of the day, whichever work you are indulging in, you just want to take a break and have a quick nap. Wondering why you are feeling so burned out all the time? That's what we are going to discuss in this article. Let us have a look at 8 most common causes: Read on!

People who are looking for medical marijuana card online understand the fact that inflammatory conditions are not limited to just bruises or accidental fractures. Rather, inflammation is linked to some of the most chronic or debilitating conditions. This is the reason for a reduction in the quality of life along with pain and suffering in day-to-day activities.

Are you worried you are getting heavier day by day? Well, it might be because of those fries you are addicted to. Deep fried foods are rich in trans fats which are directly related to obesity and heart failure. Trans fats build up the blood vessels, hindering the smooth flow of blood through them.

every other part of Aloe Vera is useful whether it is a leaf, gel or its juice, all are required for treating day to day health problem, its juice is like nectar to humankind which can be used for treating various health problems. The unique properties of this juice are described in Ayurveda very well.

we all should start drinking aloe vear juice.

Stress is of many types. The common type is due to a load of work or any other pressure conditions. It can eliminate by proper treatment within a week or two. But the stress in which the condition is becoming worst day by day then this type is named as PTSD.

The cannabis market is growing day by day. In North America, it's expected to reach about $47.3 by 2024. Learn more now.

Today is America Recycles Day and the bottled water industry is taking this opportunity to recognize people and organizations that promote the importance of recycling plastic bottled water containers.

Don't we all get bored of our monotonous routines? At some point we all need a break in order to enjoy and appreciate life, but living in a city like Delhi makes it almost impossible to find a place which is beautiful and not too crowded. But there's nothing to worry about because we've curated a list of 5 places near Delhi which are perfect for a day spend and are not even crowded.

Finding thousands of cases of type 2 diabetes could be prohibited if people stopped drinking sugary drinks every day. Avoid Sugary Drinks...

Finding thousands of cases of type 2 diabetes could be prohibited if people stopped drinking sugary drinks every day. Avoid Sugary Drinks...

we have some useful apps that you should definitely take a look at during your early days of motherhood

we have some useful apps that you should definitely take a look at during your early days of motherhood

About eighty-five percent of all women suffer from PMS or PMDD at some point in their lives. Premenstrual Syndrome is a dreadful condition that precedes your period and causes uncomfortable symptoms like backaches and cramps. Luckily, there are a number of tried remedies to live happier with PMS.

Depression, cramps, and headaches are some of the symptoms that mark the onset of the "Oh So Dreadful" days as most women associate with. These are the days when women suffer from Premenstrual Syndrome or PMS. It has become such a common term these days that it needs no introduction. Premenstrual Syndrome is a group of signs and symptoms that affect women during the week preceding the start of their period.

weight loss tips that definitional going to help you to lose weight more in less than a month.just keep going on to see great weight loss journey.

At Clean-Slate, we provide professional carpet cleaning in Toronto and the GTA that removes harmful allergens from carpets and Keywords: leaves them as fresh as the day they were installed.

At Clean-Slate, we provide professional carpet cleaning in Toronto and the GTA that removes harmful allergens from carpets and Keywords: leaves them as fresh as the day they were installed.