What to Expect When Starting the Military Diet? - 1 views
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joserichard on 14 Aug 24It is crucial to understand what the Military Diet entails before starting it. It is a low-calorie diet that has no relation to the military despite its name. This diet plan dictates three days of strict eating and the remaining four days offer more relaxed but healthy eating. The items included in the first three days are eggs, grapefruit, apple, toast etc. The aim is to create a calorie deficit that would cause you to shed some pounds.