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stompapparel

Why You Should Stay Warm After Your Workout - Stomp Apparel - 0 views

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    One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.
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    One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.
stompapparel

Fitness Accessories - How Safe Are Yours? - Stomp Apparel - 0 views

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    "There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."
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    "There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."
gwinnies

Exercising in warm weather - 7 views

I agree with you. It's a common misconception that warm weather help people lose fat. As you said, it's water, not fat reduction. Dehydration may have serious adverse effects.

cyclinglovelife

Stuff to Avoid in Winter Cycling - 0 views

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    So, you wake up, draw back the curtains and everything is thick white snow outside. Does this mean the bike stays cuddled up next to the warm radiator? It should signal the chance to get out there and challenge convention and in some people's eyes, wisdom! We always err in favour of a challenge, it's the way we're programmed.
felipp windsor

Toothache Taken Care Of - 1 views

I would like to say a warm and big thanks to The Dental Co. for helping my daughter. She was terribly in pain for 3 days due to extreme toothache. I was already worried because her gums were alread...

started by felipp windsor on 02 Jul 13 no follow-up yet
a-family

INFRARED HOME SPAS. Home Spa Prices - 0 views

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    INFRARED HOME SPAS. Home Spa Prices
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