Group items tagged

If you're trying to improve your cycling performance you've probably tried all sorts of training ideas - perhaps you've read up on the subject in a number of pro cyclist training books and have become an 'expert' in nutrition, ideal training distances and the cycling equipment you should have. However the chances are you're still not as fast as you could be. In fact you might even be seriously hindering your progress by doing the wrong type training at the wrong time.

Venus Index is a program for women who want to get into better shape. While some may confuse this with a weight loss plan is not anything like that. The goal is to make you look your best by changing her body so that certain ratios in it (like the hip / waist or shoulder / waist ratios) are close to a number called the Index of Venus.

Foam rollers have long been used for rehabilitation clinics as a multipurpose tool to improve core stability, pro prioception, balance, soft-tissue mobility and body awareness.

Though the pros use shorter street cycling races as practice for the Triple Crown races (Tour de France, Giro d'Italia and the Road World Cycling Championship), there are many teams that compete in street races.