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"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."

"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."

Having a good posture isn't just about looking good. The way you sit, stand, walk, and sleep, can affect the physiology of your body. If only maintaining proper posture can become everybody's favorite habit, that would have been another power bar to our life expectancy.

A automedicação consiste na toma de medicamentos não sujeitos a receita médica (MNSRM), sem recurso à consulta médica. O colesterol é um importante factor de risco cardiovascular, pelo que a sua determinação periódica é fundamental como medida de controlo e identificação precoce de indivíduos em risco.