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Various types of neck exercises are beneficial for your body. Physical therapist Gavin Morrison recommends neck strengthening exercises that are effective to treat neck pain.You can also perform some of these exercises by sitting on a best chair for posture or a yoga chair.

Developing a bad posture can come from different ways. But for those who are working in offices for longer hours, bad posture almost always come from slouching indiscriminately in that comfortable office chair.

Having a good posture isn't just about looking good. The way you sit, stand, walk, and sleep, can affect the physiology of your body. If only maintaining proper posture can become everybody's favorite habit, that would have been another power bar to our life expectancy.

Accidents are circumstances that you cannot foresee nor control. However, you can always manage the progression of any injury. You just have to know the basic first aid procedures for certain injuries, especially on your back.