keto diet - complete guide for beginners- what do eat and do not eat - Activenhealth - 0 views
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activenhealth on 22 Feb 19If you find yourself in a conversation about dieting and weight loss, you might hear about keto diet and ketogenic diet. Keto diet is a well known low-carb diet, where the body produces ketones in the liver to be used as energy. A keto or ketogenic diet is a very low-carb diet, high-fat diet that helps you burn fat more effectively. Ketogenic diet may help against diabetes, cancer, epilepsy and Alzheimer's diseases. This diet has different names-ketogenic diet, low-carb diet, low-carb high-fat diet, etc.
