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Heel spur is a common foot pain that occurs around your heel. Let's discuss major symptoms, risk factors and treatments of it. https://bit.ly/3FByNfJ

Pointing your foot downwards is referred to as plantar flexion. Know the major facts about this movement. - https://bit.ly/3LhOATx Strengthening the plantar flexion-supporting muscles in the leg, ankle, & foot will keep your foot flexible, preserve your ankle, and avoid future injuries. Professional podiatrists can show you how to properly do these exercises.

Foot and heel pain is not only extremely common but can reduce your quality of life dramatically. If you are experiencing discomfort with every step you take then it is time to let a qualified podiatrist get you back on your feet, so to speak. Jill Hunter Podiatry specialises in all facets of podiatry and is a leader in low-level laser therapy and sports podiatry. Jill will have you on the road to recovery as fast as possible, so you can get back to running, dancing or doing any of the things you love to do without pain.

While everyone may suffer from foot and heel pain now and then. But not every foot and heel pain is normal and goes away with time. Some may have some deep reason like Plantar Fasciitis behind it. https://bit.ly/3ppnukn

Lateral foot pain is common in persons who exercise or participate in sports on a daily basis. Check out the major causes of this pain. https://bit.ly/3oLJPbO

According to professional - Any muscle in the body can develop myofascial trigger points. The muscles of the upper back, shoulder, and neck are the most typically afflicted. https://bit.ly/3i72lYn