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collagen peptides bodybuilding - 0 views

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    When one thinks of bodybuilding and muscle growth, the image of intense workouts, protein shakes, and rigorous routines likely comes to mind. In recent years, collagen, a protein often associated with skin health, has been gaining attention in the fitness world. But is collagen good for bodybuilding? Let's delve into the science behind collagen's role, its optimal consumption, and the best timing for incorporating it into your fitness regimen.
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