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study that emotional tears–those formed in distress or grief–contained more toxic byproducts than tears of irritation (think onion peeling). Are tears toxic then? No! They actually remove toxins from our body that build up courtesy of stress. They are like a natural therapy or massage session, but they cost a lot less!

4. Crying can elevate mood. Do you know what your manganese level is? No, neither do I. But chances are that you will feel better if it’s lower because overexposure to manganese can cause bad stuff: anxiety, nervousness, irritability, fatigue, aggression, emotional disturbance and the rest of the feelings that live inside my happy head rent-free. The act of crying can lower a person’s manganese level. And just like with the toxins I mentioned in my last point, emotional tears contain 24 percent higher albumin protein concentration–responsible for transporting many small molecules (which has to be a good thing, right?)–than irritation tears.

5. Crying lowers stress. Tears really are like perspiration in that exercising and crying both relieve stress. For real. In his article, Bergman explains that tears remove some of the chemicals built up in the body from stress, like the endorphin leucine-enkaphalin and prolactin, the hormone I overproduce because of my pituitary tumor that affects my mood and stress tolerance. The opposite is true too. Bergman writes, “Suppressing tears increases stress levels, and contributes to diseases aggravated by stress, such as high blood pressure, heart problems, and peptic ulcers.

6. Tears build community. In her “Science Digest” article, writer Ashley Montagu argued that crying not only contributes to good health, but it also builds community. I know what you’re thinking: “Well, yeah, but not the right kind of community. I mean, I might ask the woman bawling her eyes out behind me in church what’s wrong or if I can help her, but I’m certainly not going to invite her to dinner.” I beg to differ. As a prolific crier, especially on video, I always come away astounded by the comments … the resounding support of people I know all that well, and the level of intimacy exchanged among them. Read for yourselves some of the comments on both my self-esteem video and my recent death and dying video and you’ll appreciate my point. Tears help communication and foster community.

7. Tears release feelings. Even if you haven’t just been through something traumatic or are severely depressed, the average Jo goes through his day accumulating conflicts and resentments. Sometimes they gather inside the limbic system of the brain and in certain corners of the heart. Crying is cathartic. It lets the devils out. Before they wreak all kind of havoc with the nervous and cardiovascular systems. Writes John Bradshaw in his bestseller “Home Coming”: “All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.” Amen, Brother Bradford!

Crying may also have a biochemical purpose. It's believed to release stress hormones or toxins from the body, says Lauren Bylsma, a PhD student at the University of South Florida in Tampa, whose research has focused on crying.

Students from families that can’t afford to buy the latest fashions (or even high quality clothes) might endure bullying.

Those are are picked on for their lack of trendy clothing will often come home in tears and ask mom and dad, “Why do people get bullied?”.

This is a big reason why many parents choose to enroll their kids in private schools that have a strictly enforced dress code.

The private school’s required uniform makes life much easier for students from families without the economic means to purchase the latest fashions.

. It is usually the kids from wealthier families and neighborhoods that gang up on the kids from poor backgrounds.

Kids from wealthy families sometimes look down upon those from lesser means. The media socializes young people to act this way. Having money and possessions is considered to be “cool”.

Bullies pick on kids with disabilities because they are considered to be weak and inferior.

This is one of the more brutal forms of bullying because children with disabilities are often completely defenseless against aggressors.

Even kids with learning disabilities are targeted by bullies for being different.

If their fellow students see them getting extra time to complete exams or getting more attention from the teacher, they’ll be viewed as different and be targeted.

“four eyes”

“geeks”.