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lobo5879

Dreams. Sleep for Kids - Teaching Kids the Importance of Sleep - 0 views

www.sleepforkids.org/...dreams.html

dreams sleep

shared by lobo5879 on 05 Nov 14 - No Cached
  • Everybody dreams every night. But you don't always remember your dreams. People dream during the stage of sleep called Rapid Eye Movement or R.E.M. You spend about two and a half hours dreaming. Most of your dreaming sleep happens between 4:00 and 7:00 in the morning.  Scientists are not sure why we dream or what we dream. They do know that R.E.M. sleep is important for learning and memory. TV shows, video and computer games, real people, and actual events can show up in your dreams. Your dreams may be related to how you feel, your worries, your hopes, or things you are excited about.
    • lobo5879
      lobo5879 on 05 Nov 14
       
      All people dream you may no always remember your dream when you are in REM (standsfor rapid eye movment) and you wake up ou mayy remember your dream you dream abaut people often dream during 4:00 to 7:00
lobo5879

instaGrok - 0 views

www.instagrok.com/results.html

nightmares dreams

shared by lobo5879 on 31 Oct 14 - No Cached
  • Nightmares tend to happen during the second half of a night's sleep, when REM intervals are longer. [source]
  • Nightmares are rarely prescriptive, meaning they are not signs that something bad will happen.
  • Nightmares are frightening dreams that usually awaken the sleeper from REM sleep. [source]
  • ...2 more annotations...
  • Nightmares can reveal fears that are keeping you from moving forward. [source]
  • Nightmares tend to occur after several hours of sleep, screaming or moving about is very uncommon, the dream is usually elaborate and intense, and the dreamer realizes soon after wakening that he or she has had a dream. [source]
lobo5879

Kids Corner - Why Do We Dream - 0 views

www.pediatriconcall.com/...why_dream.aspx

kids dream

shared by lobo5879 on 31 Oct 14 - No Cached
  • When we sleep, we lose consciousness of ourselves. We do not know what happens to us or even our body. But our subconscious mind still keeps on working. Depending upon our desires, thoughts and events, we see them as dreams. Thus, your mind works in such a way that it fulfils whatever you desire. Sometimes dreams have helped great scientists to make brilliant discoveries. Sometimes, people come to know about their future when they are dreaming. How that happens ? nobody knows. Usually, dreams are pleasant. However, sometimes they may be frightening causing nightmares. But they are only our frightened fears and emotions that take form of pictures. So do not be afraid, there are no monsters lurking there. And finally, the art of daydreaming that we all know. The ultimate way of dreaming with our eyes open: - that is our own dream world where no trespassers are allowed.
lobo5879

Nightmares - 1 views

kidshealth.org/...nightmares.html

nightmares dreams

shared by lobo5879 on 31 Oct 14 - Cached
  • While you sleep, your brain doesn't just turn off. It goes through several sleep stages, including REM (rapid eye movement) sleep. Why do they call it that? Because during this stage of sleep, your eyes move back and forth under your closed eyelids. During REM sleep, you have dreams and sometimes those dreams can be scary or upsetting. About every 90 minutes your brain switches between non-REM sleep and REM sleep. The amount of time spent in REM sleep increases with each sleep cycle through the night. The longest periods of REM sleep occur towards morning. If you wake during this REM stage, it is easier for you to remember what you were dreaming about. That's why your most vivid dreams — and nightmares — occur in the early morning hours.
    • lobo5879
      lobo5879 on 04 Nov 14
       
      People have nightmares because when you are in REM (that stand for rapid eye movement) is when you are starting to have dreams and sumetimes the dreams are upseting thats why they are called nightmares
    • lobo5879
      lobo5879 on 05 Nov 14
       
      and evry 90 minutes youre brain desides to go to REM then without REM
trevino5824

Common Questions About Nightmares - International Association for the Study of Dreams - 0 views

www.asdreams.org/subidxedunightmares.htm

shared by trevino5824 on 06 Nov 14 - No Cached
    • trevino5824
      trevino5824 on 06 Nov 14
       
      The dreamer who is dreaming bad things dream bad things and they feel anger guilty and depreesion
  • Nightmares tend to occur after several hours of sleep, screaming or moving about is very uncommon, the dream is
    • trevino5824
      trevino5824 on 06 Nov 14
       
      The nightmares happen a lot it is very usual that you move a lot or scream in several hours 
  • usually elaborate and intense, and the dreamer realizes soon after wakening that he or she has had a dream.
  • ...2 more annotations...
  • Children who have night terrors also may have a tendency to sleepwalk and/or urinate in bed.
    • trevino5824
      trevino5824 on 06 Nov 14
       
      children who have bad nightmares sleepwalk a lot or urinate on your bed and when they hqave nightmares they stop and wake up sometimes
  • The causes of night terrors are not well understood. Children usually stop having them by puberty.
trevino5824

Your Child's Top 10 Nightmares and Dreams - iVillage - 0 views

www.ivillage.com/...6-a-128425

shared by trevino5824 on 11 Nov 14 - Cached
  • Children have different kinds of monsters in their dreams, and the action involved varies. When a monster is hiding in the closet or under the bed, or lives under the front porch, this makes the situation doubly scary, because there is nowhere safe or off-limits.
    • trevino5824
      trevino5824 on 11 Nov 14
       
      Children have different monsters in their dreams if it is hiding under your bed or hiding in places or when you'r door is open and something hears you think it is a monster.That makes kids double scarier on your dream
trevino5824

Parenting and Child Health - Health Topics - Nightmares - 0 views

www.cyh.com/...HealthTopicDetails.aspx

shared by trevino5824 on 10 Nov 14 - No Cached
    • trevino5824
      trevino5824 on 10 Nov 14
       
      When little kids wake up the feel upset and scared because they dream bad things that they don't like
  • Children who are having a lot of bad dreams are often very worried about going to bed, and may refuse to stay in bed by themselves.
    • trevino5824
      trevino5824 on 10 Nov 14
       
      People who dream bad things don't want to go to bed because they would dream bad things.
touche5839

Sleepwalking and Sleep Talking: Causes and Cures for Parasomnias - 1 views

www.world-of-lucid-dreaming.com/sleepwalking.html

sleepwalking talking causes

shared by touche5839 on 31 Oct 14 - Cached
  • acting out the movements of a dream.
  • Sleepwalking begins when you move your legs in your sleep, in synchronization.
  • It's more common in children and young adults,
  • ...4 more annotations...
  • People have been reported to eat, bathe, urinate, dress, drive a car, whistle and even commit sleepwalking murder.
  • Sleepwalkers have their eyes open so they can see what they're doing.
  • Common causes of sleepwalking include: Sleep deprivation Emotional problems Increased stress Fever or sickness
    • touche5839
      touche5839 on 06 Nov 14
       
      You act out your dream when you sleepwalk.
lobo5879

Nightmares - 0 views

kidshealth.org/...nightmare.html

shared by lobo5879 on 06 Nov 14 - No Cached
  • Nightmares — like most dreams — occur during the stage of sleep when the brain is very active and sorting through experiences and new information for learning and memory. The vivid images the brain is processing can seem as real as the emotions they might trigger. This part of sleep is known as the rapid eye movement or REM stage because the eyes are rapidly moving beneath closed eyelids. Nightmares tend to happen during the second half of a night's sleep, when REM intervals are longer. When kids awaken from a nightmare, its images are still fresh and can seem real. So it's natural for them to feel afraid and upset and to call out to a parent for comfort. By about preschool age, kids begin to understand that a nightmare is only a dream — and that what's happening isn't real and can't hurt them. But knowing that doesn't prevent them from feeling scared. Even older kids feel frightened when they awaken from a nightmare and may need your reassurance and comfort.
    • lobo5879
      lobo5879 on 06 Nov 14
       
      we have nightmares becuse our brain was active that day and that hapens during the stage of REM (rapid eye movment) when people wake up and remember their nightmare it is normal to be scared. People start realizing  by the age of prescho lthat a nightmare is just a dream and that it will not hurt them and that it dosent mean somthing will hapen to them.
lobo5879

Five Stages Of Sleep ... Sleep Cycles Explained - 2 views

www.better-sleep-better-life.com/five-stages-of-sleep.html

stages sleep

shared by lobo5879 on 03 Nov 14 - No Cached
  • Stage 1This is the lightest stage of sleep, the transition phase, where you feel yourself drifting off. If you were to forget about the alarm clock and allow yourself to wake up naturally, Stage 1 sleep would be the last stage before you fully wake up. You don't spend too much time in Stage 1 sleep, typically five to 10 minutes, just enough to allow your body to slow down and your muscles to relax.
    • lobo5879
      lobo5879 on 04 Nov 14
       
      The stage 1 of sleep is when you are starting to relax your muscles and start to sleep. This stages is not very long it is about 5 to ten minutes. This stage is when you wake up more quickly for example if someone touches you you will easily wake up.
  • Stage 2The second stage of sleep is still considered light sleep. Your brain activity starts to slow down, as well as your heart rate and breathing. Your body temperature falls a little and you're beginning to reach a state of total relaxation in preparation for the deeper sleep to come.
  • Stage 3Stage 3 sleep is the start of deep sleep, also known as slow wave sleep. During stage 3, your brain waves are slow "delta waves," although there may still be short bursts of faster of brain activity (also known as beta-waves). If you were to get awakened suddenly during this stage, you would be groggy and confused, and find it difficult to focus at first.
    • lobo5879
      lobo5879 on 04 Nov 14
       
      this stage is when your body is finishing to relax and example is: if someone trys to wake you up you would be confused and do not know what is happening because you were already finishing to completely relax
  • ...3 more annotations...
  • Stage 4Of the five stages of sleep, this is the one when you experience your deepest sleep of the night. Your brain only shows delta-wave (slow wave) activity, and it's difficult to wake someone up when they're in Stage 4 of sleep.
    • lobo5879
      lobo5879 on 04 Nov 14
       
      this stage i when you are more hardly to be awaken. In this stage is when you start to dream and this stage is when the kids start having nightmares
  • It's during Stage 4 sleep that children are most likely to suffer from bedwetting or sleep terrors. Stages 3 and 4 can last anywhere from 5 - 15 minutes each, but the first deep sleep of the night is more likely to be an hour or so. This is the time when the body does most of it's repair work and regeneration.
  • Stage 5 This is the stage of sleep when you dream. It is also referred to as "active sleep" or REM sleep, which stands for the rapid eye movements that characterize Stage 5. During REM sleep, your blood flow, breathing, and brain activity increases. An EEG would show that your brain is about as active as it is when you're awake.Another aspect of Stage 5 sleep is that the muscles in your arms and legs will go through periods of paralysis. Scientists speculate that this may be nature's way of protecting us from acting out our dreams.The first period of REM sleep of the night usually begins about 90 minutes after you start drifting off, and lasts for about 10 minutes. As the night passes, the periods of REM sleep become longer, with the final episode lasting an hour or so.Babies may spend as much as half of the time they're asleep in the REM phase. For a healthy adult, Stage 5 occurs for about 20 to 25% of the time you are sleeping, and decreases with age.Scientists and researchers are continually learning more about the mechanics and physiological effects of sleep, and what happens during the five stages of sleep.
    • lobo5879
      lobo5879 on 04 Nov 14
       
      This stage is when you are completly relaxed and many babies are many time during this tage and adults are abaut 25% of they sleep
    • lobo5879
      lobo5879 on 06 Nov 14
       
      This stage is more dificult to wake up because you are alrady in deep sleep.
trevino5824

Pesadillas - 0 views

www.euroresidentes.com/...pesadillas.htm

nightmare IN SPANISH

shared by trevino5824 on 07 Nov 14 - No Cached
  • Es importante destacar que casi todas las pesadillas recurrentes intentan dar un servicio importante al soñador. Si, al tener una pesadilla, nuestra reacción es intentar olvidarla cuánto antes, entonces perdemos una ocasión para aprender de ellas y no haremos caso al mensaje que nos intentan transmitir. Si sufre de pesadillas recurrentes y quiere saber más sobre cómo controlarlas, pincha
    • trevino5824
      trevino5824 on 07 Nov 14
       
      you want to take out your nightmares because then you need to dream of that and sometimes you need to repeat your dream that you had the last night you had that dream
trevino5824

Nightmares | Psychology Today - 0 views

www.psychologytoday.com/...nightmares

nightmare science

shared by trevino5824 on 31 Oct 14 - No Cached
  • Most nightmares may be a normal reaction to stress, and some clinicians believe they aid people in working through traumatic events.
    • trevino5824
      trevino5824 on 04 Nov 14
       
      On nightmares you have strees because you wake up and then you cannot sleep and you have diffrent traumatic event
  • A nightmare is a dream occurring during rapid eye movement
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