Cut Calories And Lose Weight | Cat Walk Diet - 0 views
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Losing weight is a life style change if you intend to lose it just once and keep it off! Fad diets and crash diets can take off weight in a very short period of time. But keep in mind that usually you end up gaining back all the weight you lost plus a few bonus pounds. They are also very hard on your body and can lead to heath problems down the road
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Houin EWSIS on 12 Jan 10i am agree with you that it is very hard to lose weight,and if you use some dangerous ways to lose weight,it will put your health in dangerous,
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Some of the salads that you find in restaurants have over 1200 calories in them.
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The average rule of thumb is that for every one pound you want to lose, you need to cut out 3500 calories.