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Yoga for kids is the most beneficial activity for any child in his formative years. Along with awareness, it helps children to focus, be confident and cope with studies and peer pressure at school. Yoga definitely cultivates compassion and brings a holistic touch to a child's life.

YogaLife presents a special vacation workshop for kids. Help your child beat the heat this summer with kid's yoga designed to cool the system, calm the mind, develop the body and build awareness of the spirit. And all of these,

Men can be a bit hesitant to practice yoga because of its overall feminine label to it. Though there are already 27% of men in the US who stood up to that idea, still we girls can't help sometimes but be indignant about this misinformation.

There are a total of 15 million yoga enthusiasts in the US and most of these practicing yogi's and yogini's travel from time to time too. So their question about leaving behind their yoga lifestyle can be synonymous to how can I survive without yoga?

You probably already know that staying active while pregnant can have all kinds of great benefits for you and your baby. Unless your doctor has told you otherwise, lots of exercises-from jogging to basic bodyweight strength moves can be perfectly healthy.