Life vs Yoga:
Now a days working late nights and travelling for business purpose has become a part of our lives. This busy schedule make people weak and exposed to various health issues. Even film fraternity though having a busy schedule pull out time to keep their body fit by daily practicing yoga and various other exercises. Daily going to Gym will give you a toned body but will not heal you or your soul from inside. The word Yoga means to unite or join. Yoga and Pilates are not just postures and movements for creating beautiful and perfect bodies yoga is about connecting every individuals mind and body through 'Conscious Breathing'. One of the biggest returns of yoga for people suffering from pain is that it helps in reducing and eliminating the pain from body parts like joints, this is the only path towards healing.
Who we are:
Bhavani Pinisetti started Laxmana Yoga and Pilates Centre, Gurgaon in 2011. She acquired her inclination towards Yoga at a very early age from her father and received her Teacher's training and certification from Sivananda International Vedanta and Yoga Centre, Madurai Ashram. She is also trained in Pilates by Michale King from London. The Centre has peaceful environments which helps in concentrating and practice yoga and meditation for inner peace and improve one's mind. Being an experienced teacher and trainer in Yoga & Pilates she has been successfully training many people from different background to keep their mind and body fit in today's hectic and busy life. Our 5-week program will help every individual to deal with weight issues caused due to lifestyle, hormonal imbalance, side-effects of certain health ailments and or associated medication. We have following yoga exercises in our centre:
o Regular Yoga Classes
o Regular Pilates Yoga Classes (Pilates is a fitness form which helps in stabilising your muscles)
o Vinayasa Classes
o Separate batches for Pregnant Women, Children and Senior Citizens (No charges for Senior Citizens)
o Classes for beginners
o Weekend Classes for Working Professionals
o Corporate Yoga Programs
o Personal Training
Why Start Yoga:
Regular practice of Yoga also improves breathing problems and keeps water born diseases away. Yoga also gives relief from back problems, this shows that many people across the world are practicing yoga for it various benefits. This ancient art of harmonizing system of development for the spirit, mind, and body leads you to a sense of inner peace and well being. Yoga should always be practised under a certified trainer who knows how to practice yoga properly because wrong yoga practice could lead to other body problems.
Lives are too short and let's not make it shorter. Let us join hands and improve our way of living by practising yoga and meditation to keep your body fit and mind relaxed and make Yoga a part of our lives to have a healthy life ahead.

Naturally, the only way that you'll get good at yoga is to attend yoga classes. If you've never tried yoga before and would like to find out how to get started, yoga classes are a great way to motivate you to learn power yoga, Pilates yoga by trained yoga teachers of India