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I want to make people aware of what they're saying and when they're saying it, with the thought in mind of how they're coming across to others. I know that when you are having a conversation with someone, you don't always know what you're going to say or talk about. Sometimes, ideas come out in conversations; giving them a spontaneous quality.

Do you use conversation fillers? If you do, they might be holding you back. By conversation fillers, I mean the things that you say while you're searching your mind for other things to say. Here is a list of common conversation fillers that I often hear: