How to Be Happy - Well Guides - The New York Times - 1 views
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Lara Cowell on 27 Nov 17This guide gives a run-down of tips for greater happiness. Some Words R Us related items: 1. Conquer negative thinking by acknowledging and challenging your thoughts. 2. Rewrite your story: we all have a personal narrative that shapes our view of the world, but sometimes our inner voice doesn't get it right. By (literally) writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of our personal well-being. 3. Practice optimism: thinking positive thoughts and surrounding yourself with positive people really does help. 4. Kindness and compassion towards others and yourself