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links to Pennebaker's research, such as how using pronouns flexibly is linked to mental and physical health!?

"Frank said, "all of that leaves open the question of whether language is really the only way to represent numbers." Mental Abacus, or MA, suggests the answer is no. It advises practitioners to visualize a 400-year-old style of abacus known as a soroban. Students often flick their fingers when they calculate, miming the movement of abacus beads."

Skepticism of online "news" serves as a decent filter much of the time, but our innate biases allow it to be bypassed, researchers have found - especially when presented with the right kind of algorithmically selected "meme." At a time when political misinformation is in ready supply, and in demand, "Facebook, Google, and Twitter function as a distribution mechanism, a platform for circulating false information and helping find receptive audiences," said Brendan Nyhan, a professor of government at Dartmouth College (and occasional contributor to The Times's Upshot column). Why? Here are the key reasons: 1. Individual bias/first impressions: subtle individual biases are at least as important as rankings and choice when it comes to spreading bogus news or Russian hoaxes. Merely understanding what a news report or commentary is saying requires a temporary suspension of disbelief. Mentally, the reader must temporarily accept the stated "facts" as possibly true. A cognitive connection is made automatically: Clinton-sex offender, Trump-Nazi, Muslim men-welfare. And refuting those false claims requires a person to first mentally articulate them, reinforcing a subconscious connection that lingers far longer than people presume.Over time, for many people, it is that false initial connection that stays the strongest, not the retractions or corrections. 2. Repetition: Merely seeing a news headline multiple times in a news feed, even if the news is false, makes it seem more credible. 3. People tend to value the information and judgments offered by good friends over all other sources. It's a psychological tendency with significant consequences now that nearly two-thirds of Americans get at least some of their news from social media.

Research shows that under some conditions, music actually improves our performance, while in other situations music makes it worse - sometimes dangerously so. Absorbing and remembering new information is best done with the music off, suggests a 2010 study published in Applied Cognitive Psychology. Nick Perham, the British researcher who conducted the study, notes that playing music you like can lift your mood and increase your arousal - if you listen to it before getting down to work. But it serves as a distraction from cognitively demanding tasks. Music might enhance performance if a well-practiced expert, e.g. a surgeon, needs to achieve the relaxed focus necessary to execute a job he's done many times before, but not all physicians in the operating room agree re: the benefits of music. A study of anaesthetists suggested that many felt that music distracted them from carrying out their expected tasks. Another study found that singing or listening to music while operating a simulated car increased drivers' mental workload and slowed responses to potential hazards, leading them to scan their visual field less often and to focus instead on the road right in front of them. Other iPod rules drawn from the research: Classical or instrumental music enhances mental performance more than music with lyrics. Music can make rote or routine tasks (think folding laundry or filing papers) less boring and more enjoyable. Runners who listen to music go faster. But when you need to give learning and remembering your full attention, silence is golden.

As a human being, you are constantly talking to yourself, having an inner monologue with yourself. It's called self-talk. Self-talk is an internal dialogue that can affect your confidence and self-esteem. One kind of this is positive self-talk, a personal (mental) conversation with a positive mental attitude towards your life and yourself.

A study from Lancaster University and Stockholm University, published in the Journal of Experimental Psychology, found that people who are bilingual think about time differently depending on the language context in which they are estimating the duration of events. our language creeps into our everyday emotions and perceptions more than we realise. "The fact that bilinguals go between these different ways of estimating time effortlessly and unconsciously fits in with a growing body of evidence demonstrating the ease with which language can creep into our most basic senses, including our emotions, visual perception, and now it turns out, sense of time," he said. Professor Athanasopoulos also suggested the results show that bilinguals are more "flexible thinkers" than those who just speak one language. "There is evidence to suggest that mentally going back and forth between different languages on a daily basis confers advantages on the ability to learn and multi-task, and even long-term benefits for mental well-being," he said.

Western literature exhibits a gradual progression from narratives that relate actions and events to stories that portray minds in all their meandering, many-layered, self-contradictory complexities. Perhaps people living in medieval societies were less preoccupied with the intricacies of other minds, simply because they didn't have to be. When people's choices were constrained and their actions could be predicted based on their social roles, there was less reason to be attuned to the mental states of others (or one's own, for that matter). The emergence of mind-focused literature may reflect the growing relevance of such attunement, as societies increasingly shed the rigid rules and roles that had imposed order on social interactions. But current psychological research hints at deeper implications. Literature certainly reflects the preoccupations of its time, but there is evidence that it may also reshape the minds of readers in unexpected ways. Stories that vault readers outside of their own lives and into characters' inner experiences may sharpen readers' general abilities to imagine the minds of others. If that's the case, the historical shift in literature from just-the-facts narration to the tracing of mental peregrinations may have had an unintended side effect: helping to train precisely the skills that people needed to function in societies that were becoming more socially complex and ambiguous.

This article talks about the ASL-LEX database that four scientists created. The map of signs is meant to represent a mental lexicon and is allowing them to examine how signs are organized in the human mind. The article explains that signs may rhyme in a visual way even though the words do not, which causes the brain to relate groups of signs together. One pattern that was noticed is that the more commonly used signs tend to be simpler and shorter than the rare ones, which is comparable to spoken language. They also found that common signs are more likely to be in clusters of visually similar words, while rare signs are more isolated.

This article discusses the importance of not incorrectly using medical terms and disorders to describe emotion. It talks about how it can be insensitive towards people that actually suffer from the disorder and how the casual use can make the idea of the real thing seem less serious to others.

This MIT Technology Review article notes that while Artificial Intelligence has experienced many sophisticated advances, one fundamental capability remains elusive: language. Systems like Siri and IBM's Watson can follow simple spoken or typed commands and answer basic questions, but they can't hold a conversation and have no real understanding of the words they use. In addition, humans, unlike machines, have the ability to learn very quickly from a relatively small amount of data and have a built-in ability to model the world in 3-D very efficiently. Programming machines to comprehend and generate language is a complex task, because the machines would need to mimic human learning, mental model building, and psychology. As MIT cognitive scientist Josh Tenenbaum states, "Language builds on other abilities that are probably more basic, that are present in young infants before they have language: perceiving the world visually, acting on our motor systems, understanding the physics of the world or other agents' goals." ­ If he is right, then it will be difficult to re-create language understanding in machines and AI systems without trying to mimic human learning, mental model building, and psychology.

Review of some large studies around social media use and mental health by the nih.

This article talks about the benefits of gratitude journaling and how the actual content of what you journal about affects how you feel after the practice. "It was only when people used fewer negative emotion words in their letters that they were significantly more likely to report better mental health. In fact, it was the lack of negative emotion words-not the abundance of positive words-that explained the mental health gap between the gratitude writing group and the other writing group."

This article, courtesy the US Tennis Association, summarizes mental skills that coaches should foster, in order to help athletes control their minds efficiently and consistently as they execute sport-related goals. This not only involves developing skills such as concentration and stress control, but it also includes efforts to influence personal characteristics such as self-esteem and sportsmanship.

Researchers have found that people who speak multiple languages are twice as likely to recover their mental functions after a stroke as those who speak one language. The study gathered data from 608 stroke patients in Hyderabad, India, who were assessed, among others, on attention skills and the ability to retrieve and organise information. Bilinguals and multilinguals have better cognitive reserve - an improved ability of the brain to cope with damaging influences such as stroke or dementia - due to the mental challenge of speaking multiple languages and switching between them.

This article gives a general definition for self-talk and how it affects mental health. It also gives tips in regards to stoping negative self-talk.

There's new reason to believe so-called "digital natives" really do think differently in response to technology: It may be "priming" them to think more concretely and remember details-rather than the big picture-when they work on a screen. Among young adults who regularly use smartphones and tablets, just reading a story or performing a task on a screen instead of on paper led to greater focus on concrete details, but less ability to infer meaning or quickly get the gist of a problem, found a series of experiments detailed in the Proceedings of the 2016 CHI Conference on Human Factors in Computing Systems. Using a digital format can develop a "mental 'habit' of triggering a more detail-focused mindset, one that prioritizes processing local, immediate information rather than considering more abstract, decontextualized interpretations of information," wrote researchers Mary Flanagan of Dartmouth College and Geoff Kaufman of Carnegie Mellon University.

In the name of emotional well-being, college students are increasingly demanding protection from words and ideas they don't like. Two terms have risen quickly from obscurity into common campus parlance. Microaggressions are small actions or word choices that seem on their face to have no malicious intent but that are thought of as a kind of violence nonetheless. For example, by some campus guidelines, it is a microaggression to ask an Asian American or Latino American "Where were you born?," because this implies that he or she is not a real American. Trigger warnings are alerts that professors are expected to issue if something in a course might cause a strong emotional response. For example, some students have called for warnings that Chinua Achebe's Things Fall Apart describes racial violence and that F. Scott Fitzgerald's The Great Gatsby portrays misogyny and physical abuse, so that students who have been previously victimized by racism or domestic violence can choose to avoid these works, which they believe might "trigger" a recurrence of past trauma. The current movement is largely about emotional well-being. More than the last, it presumes an extraordinary fragility of the collegiate psyche, and therefore elevates the goal of protecting students from psychological harm. The ultimate aim, it seems, is to turn campuses into "safe spaces" where young adults are shielded from words and ideas that make some uncomfortable.

BEING bilingual has some obvious advantages. Learning more than one language enables new conversations and new experiences. But in recent years, psychology researchers have demonstrated some less obvious advantages of bilingualism, too. For instance, bilingual children may enjoy certain cognitive benefits, such as improved executive function - which is critical for problem solving and other mentally demanding activities.

This illustrated video from Mental Floss explores word doubles in English: a phenomenon which springs from Germanic and Latin linguistic influences. The video also explores why Latinate words are often perceived as being more elegant and erudite than their Anglo-Saxon (Germanic) counterparts.