5 Causes For Irregular Menstruation Cycle - 1 views
started by anonymous on 20 Jan 15
started by anonymous on 20 Jan 15
started by anonymous on 20 Jan 15
started by anonymous on 20 Jan 15
Women's body is a complex manifestation and is responsible for creating a life within her. Menstruation is one such thing, which plays a huge part in a childbearing mother. This may cause disruption in menstruation cycle and put you to inconvenience as it really may mess up your plans. However, it is essential to note that it is a natural phenomenon that happens in a woman's body, it is a sign of nurturing a life within her. We want to create awareness about your body by listing the top 5 causes for irregular menstrual cycle.
1. Pregnancy
During pregnancy the hormones of a woman's body are at different levels and there may be chances that your periods will be irregular for some time i.e. blood flow will possibly lesser than usual before ceasing completely once the pregnancy is confirmed. So, if the symptoms suggest that you are bearing a child, it is in the best interest to consult a doctor as soon as possible.
2. Stress
Stress and anxiety are the most common factors affecting your hormonal balance and cause irregular menstruation cycle. Teens especially in the beginning of their menstruation phase find themselves with irregular occurrences because teens are more prone to hormonal imbalance, given their age. Teenage mood swings and difficult circumstances can create stress from which they may fail to cope up with, escalating the situation. Regulating stress and anxiety may help regularize your periods.
3. Diet
The burgers and pizzas, which you enjoyed earlier are not good for you anymore. Diet is comprising of unhealthy carbs significantly affects your hormonal balance alongside putting on weight, another reason for the hormones to shift. So, the next time, you visit a restaurant prefer salad to burgers, fresh fruits over carbonated beverages and baked food over fried food. A little change in your diet goes a long way in dealing with the menstrual cycle.
4. Excessive Exercise
If you are working your body off in the gym, all the more reason to disturb your period cycle. Heavy exercise burns more calories, and you are going to need them when you are menstruating. So, athletes face the common problem of irregular menstruation cycle. Mild exercises are suggested for women unless your aim is to participate in the Olympics. Consult your doctor if you need to work out heavily and receive appropriate guidance.
5. Excessing Drinking
Alcoholism is another cause for disruption of the menstruation cycle. Liver metabolizes the estrogen and progesterone to regulate a woman's menstrual cycle. Alcohol affects the liver's metabolism ability and disturbs it from controlling the hormones in harmony. This may lead to irregular periods as the unregulated hormones can play havoc. Gradually, cut down your alcohol consumption to grow and strengthen your liver to metabolize the hormones in a better way.
The Energy Transmission from Mahendra Trivedi connects you to the Universal Intelligence and establishes higher purpose for your soul. It has the power to heal your illness, influence your hormonal balance and get your menstruation cycle back on track.
About: - The Author is associated with the Trivedi Effect and have written many articles and blogs on abnormal menstrual cycle, higher consciousness, spiritual healing etc.