Top 4 high quality amino acids - 0 views
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anonymous on 17 Dec 12The top four high quality amino acids are Whey, Genus, Casein and Eggs. I am sure, you must be wondering about soy and collagen. Those are the low quality amino acids. The amount and quality of amino acids is much lower that the top four. Soy and Collagen include estrogenic flavones; which promote Estrogen; a feminine hormone, in our body. That's why; soy whey protein shake are unpopular among body builders.