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It's always important to take care of your health, but there are additional concerns to keep in mind when you're traveling. Whether you're taking a quick trip with your family or studying abroad for several months, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn't used to. Here are some tips on keeping your travel experience as healthy as possible. Don't Take a Vacation from Health The stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you're more likely to stay healthy throughout your trip - and your trip will definitely be more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but lack of sleep and a poor diet can make it easier for you to become sick.

Every industry has its own "best practices" -- proven rules and standards that guide the industry. Travel is no different. There are many rules to live by that help us navigate the unknown world with fewer costly mistakes and help quicken the pace in which we melt into the local culture. They make travel easier, better, and less stressful. I have my own rules. Below are my 27 golden rules for travel. If you follow them, you'll be a master traveler, able to travel the world with swashbuckling zeal and expert ninja-like knowledge... all without breaking the bank so you can keep cutting a path forward through the world for longer: Get a no-fee ATM card: Why give your money to the banks? Get an ATM card that doesn't charge any fees and use that extra money for more traveling. Over the long term those $2-5 charges really add up. I use Charles Schwab as my bank but you can also find many others that offer no-fee accounts -- or use a one that is part of the Global ATM alliance, and pay no fees within that network. There is never a reason to pay a bank fee. Site Related: https://www.facebook.com/pages/Westhill-Consulting-Travel-TOURS-INC/577899938919864 http://www.goodreads.com/group/show/108506-westhill-consulting-travel-tours-inc

http://westhillconsulting.info/blog/tips-on-how-you-can-upgrade-your-stay-at-hotels/ Your home when you are in vacation, a home away from home. You want a comfortable room, and this would make a huge difference to your entire vacation. It isn't always a guarantee that you will be staying to the most comfortable hotel but you can improve your stay. Timing If you desire for a room upgrade, there are some circumstances in which this will likely to happen. First is during a slow season, on a weekend at a hotel that business travelers visits commonly and only stays for a short while. Another circumstance, many hotel rooms are empty and ready for upgrades during off-season. If planning for a short stay only, likewise, room turnover is less of a hassle. According to an unnamed front desk manager quoted on the MSNBC website, if you arrive late and leave early, for instance, because of an unexpected change in travel plans, a room upgrade is a distinct possibility. it is because, it will be easier to make changes for someone who is planning to stay for a short while. Appearance According to the Recessionwire website, while it's not necessary to arrive dripping in jewels and covered with designer labels, an upscale appearance can be a deciding factor in whether you get an upgrade. Meaning, if you arrive looking like a backpacker it is more likely that you would not get an update. According to the MSNBC website, on the other hand, front desk staff are often sympathetic when you arrive looking exhausted. You may receive an upgrade at least to a higher-quality bed especially when you have a nice character. Conduct If you have complaints and are all legitimate, those wont be held against you but show a and obnoxious attitude then expect no upgrade and it could be use against you in future stay. According to Genevieve Brow, a Travelocity senior editor, quoted on the Mainstreet website, letting the front desk know you're celebrating a special occ

http://westhillconsulting.info/blog/travel-tips/ BEFORE LEAVING 1. It is necessary that you know basic information about your destination. Make a research about the place before anything else. 2. A copy of your itinerary must be left with a trusted family member or friend, in case of any emergency. 3. List down significant emergency information 4. Make yourself familiar with basic safety information, rules, and procedures, like what to do if you get lost or sick WHEN GETTING READY WITH WHAT TO PACK 1. Remember to travel light 2. Put important stuff in your hand carry bag 3. If travelling with babies, bring childproofing supplies, like electrical outlet covers and baby gates 4. Basic first aid kit is a must 5. It will save you your time, from shame and effort if you will remember the rules for what you can carry on and what needs to be checked when flying. These rules also apply to liquids such as milk or formula.

A carry-on bag is included in Lana Joseph's ticket price whenever she flies from Cleveland to Fort Lauderdale, Fla., on United Airlines. But if that carry-on includes Molly, her six-pound Yorkshire terrier, Joseph has to cough up an additional $250 round-trip. "That's way too much for a bag that goes under the seat," says Joseph, a retired hairstylist from Akron, Ohio, who spends her winters in South Florida. "I can see a small charge, but not an exorbitant fee." Welcome to the topsy-turvy world of pet travel - a world that some say shouldn't even exist. Americans spent an estimated $55.7 billion on pets last year, according to the American Pet Products Association, most of it on food and veterinary care. But an unknown portion of that amount also paid for plane tickets and accommodations for man's best friends. It's one thing to travel with a service animal, which performs an essential function for a disabled passenger. But it's quite another to bring your dog, cat, rabbit or bird on a leisure trip because you want to. APPA President Bob Vetere has called this the "humanization" of pets - or, in travel terms, the belief that Fluffy would be sad if you went on vacation without her. Depending on your perspective, the travel industry has either accommodated those feelings by offering pet-friendly rooms, restaurants and flights, or it has preyed on them by adding fees and surcharges that do little more than line its pockets. Certainly, accommodating a live animal can be an extra burden on any company. Airlines are required to file monthly reports with the Transportation Department on pets that were lost, injured or died during transport. United has reported a total of 89 pet deaths since 2005, according to the Web site ThirdAmendment.com . Still, United's travel program for animals, called PetSafe, is said to be one of the most pet-friendly in the airline industry. United inherited PetSafe from Continental Airlines when the two merged in

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