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Waist training is a gradual process of Waist reduction using a latex Waist trainer or corset Also known as Waist cinching this practice came to prominence during Victorian times. Waist training requires dedication and devotion, it is not something that will just happen by occasionally wearing your Waist cincher and it will take time, it will also need maintenance. I often get asked if a corset will permanently reduce your Waist by however many inches, the corset is an inanimate object, it won't do anything unless you use it to do what you want it to do. The key factor here is YOU ! Results may vary , See picture below how the Waist is reduced and shaped.

Knowing your hip and waist ratio, also known as waist hip ratio, is important because where your body stores fat makes a difference in your health. In fact, it can be used to predict your risk for developing heart disease in the future.

Pregnancy comes with lots of changes, and that that includes wardrobe changes! As the female body undergoes significant physical and physiological changes, many find it difficult to get themselves organized. Many pregnant women seek a guide to maternity clothing, especially when the baby bump starts showing up. You don't have to wait until the baby bump shows up before you start shopping for your maternity outfits. The moment you find out you are pregnant is a good time to start thinking of your maternity outfits. Knowing that it might be difficult for you to shop for items or picture what you would look like in maternity clothing, this article has been created as your ultimate guide to maternity clothing shopping. WHY YOU NEED TO SHOP FOR MATERNITY CLOTHING If you are pregnant, especially if you are a first-time mom, the chances are high that you have asked several questions about maternity and maternity clothing, such as, "Do I really need maternity apparel? Isn't it a waste of money buying maternity apparel?" The fact is that shopping for maternity outfits is not a must, but you'd hardly get past your third trimester without needing certain maternity clothing items. You might be tempted to improvise, but the question you have to ask yourself is, "Is improving safety for my baby and me?" SHOPPING MATERNITY OUTFITS IS A NECESSARY STEP FOR EVERY EXPECTING MOM You need to shop for some basic maternity outfits because, as much as possible, you need comfort when you are pregnant. Pregnancy makes you gain additional weight. Pregnancy is one of the reasons it is easier for women to gain weight and harder for them to lose weight. Expect that your clothes will start getting tight, especially around the abdominal area. This will make you feel restricted. The tight outfit can obstruct the free circulation of blood to all parts of the body and can cause body pain. You already have many pregnancy symptoms like nausea, fatigue and baby kicks to deal with and won

Tynor Tummy Trimmer or Abdominal Belt Tummy Trimmer/Abdominal belt supports and compresses the abdominal muscles for waist line reduction and is used as a post operative or post delivery aid. Perfect elasticity. Breathable materials. Dermophillic. No rolling over, no buckling. Tynor Tummy Trimmer or Abdominal Belt Features Extra porous three panel webbing improves ventilation and comfort of the patient. Broad hook and loop tape panel offers better holding and size adjustability. Optimal compression, tones up abdominal muscles following surgery, CS or delivery. Optimal compression binds surgical incisions of abdomen & chest, improves healing. Holds the incision, provide analgesic effect during sudden movements or coughing. Special nylon reeves prevent rolling over of belt. Can be used in ventral hernia. Tynor Tummy Trimmer or Abdominal Belt Measurements Tummy Trimmer / Abdominal Belt 8 Measure circumference around the waist immediately below the navel.

Tynor Rib Belt Rib belt is applied to the thoracic and upper abdominal region to compress and bind the rib cage during rib fractures and postoperative care, while allowing sufficient flexibility for comfortable breathing. Extra porous. With splinting pad. No buckling or rolling over. Controlled compression. Tynor Rib Belt Features Light weight and thin construction, does not peep through the clothes improves patient compliance. Extra porous webbing improves ventilation and comfort of the patient. Broad hook and loop tape panel offers better holding and size adjust ability. Optimal compression, tones up abdominal muscles following surgery, CS or delivery. Special nylon reeves prevent rolling over of belt. Tynor Rib Belt Measurements Measure circumference around the chest.

Tynor Hot and Cold Pack is a convenient device to provide hot fomentation or cold compress. Tynor Hot and Cold Pack is of multipurpose advantage. It is a convenient and effective approach for both hot as well as a cold therapy. Hot pack can be used for body ache, joint pain, etc., whereas a cold pack can be used for fever, sprains, fever, bleeding, etc. It is easy to use and maintains the temperature for a long period of time. It is available in 11.22 x 7.67 inch universal sizes. Hot fomentation of the injured or inflamed area enhances the threshold of pain and thus reduces the perception of pain. It has a synergistic effect along with pain relieving drugs. Raising temperature of the injured tissue also enhances the blood profusion and the healing process. Hot fomentation has a relaxing effect. Cold compress helps in reduction of inflammation in injuries, protects by slowing the metabolic rate around the tissue, reduce oedema and bleeding. Cold compress helps in immediately lowering fever, in very high fever conditions. It can be used after an acute injury or surgical procedure. No heat or cryo burns. Requires no holding. Reusable. Easy application. Appealing aesthetics. Tynor Hot and Cold Pack Features Multi functionality Reduce swelling and odema at the site of injury. Muscles spasm and pain. Headache and minor injuries. Versatile design Can be used as either cold or hot pack. Reusable in either hot & cold condition. Temperature range - Can be used from 0 Cº to 75Cº. Longer temperature retention time. Fabric cover ensures no cryo burns or hot skin burns. Physical features Non-toxic, and biodegradable. Gel remains soft and flexible upto 0 degree. Durable, and puncture resistant. Soft, "frost free" PVC cover. Flexible conforms to the body contours. Easy to clean and maintain. Excellent workmanship. Good aesthetics. Elastic belt Holds the pack against the body, No need to hold by hand. Enhances convenience. Tynor

If you don't have those "athletic genes" it just means you actually have to work at it. All of it is designed to taste great but no have your waist line in mind. Not everyone can be a model so let's be honest about it. But if you read current data we all know that over 60% of us are overweight...

Folding Lightweight Wheelchairs For indoor wheelchair safety the folding power wheelchair models that are lightweight have front casters which turn easily, making them ideal for use in small apartments. Having the casters in front makes this a dangerous chair to use outdoors as the front wheels can turn sharply if encountering a crack in the sidewalk, incline, or rocks.Wheelchair india is manufacturer, supplier, distributor and dealer of Karma KP 10-2 Power Wheelchair for disabled and handicapped in india. They usually have one or two removable batteries and have a similar appearance as the manual wheelchair. They can be controlled with a joystick or a sip and puff method. Lightweight Power Assisted Wheelchairs These chairs can be propelled in a similar manner as the manual wheelchair or use a battery. You may want this type if you want to keep fit and get some exercise but need some power when going up an incline or when traveling a distance. They are smaller and lighter weight than the folding wheelchair and have smaller batteries and motors. Dual Purpose Power Wheelchairs These chairs generally are good for either indoor or outdoor use. You need to have larger wheels in front for outdoors as this is a safety feature. It is better to have six wheels for stability when traveling outdoors. These indoor/outdoor power chairs compromise wheelchair safety and perform poorly when you do not have enough room to turn indoors and you need to travel over rough ground and uneven surfaces. Their optimum performance indoors is when you have wider doors and hallways in assisted living facilities, nursing homes, or homes/apartments. Ideal outdoor surfaces in urban and suburban areas would include sidewalks and paved areas. Outdoor Power Wheelchairs These chairs weigh as much as 400-500 pounds, add the weight of the user up to 250 pounds and the total weight is approximately 650 pounds. They are very efficient outdoors with their rear wheels they can sa

# Leg raise: Lie on your back with your hands by your side, relax your neck and lift your legs straight up. Lower both your legs. Inhale as you lower your legs and exhale as you lift them. Don't arch your back. Beginners can perform this exercise 12-15 times .Others can do them 25-30 times. # Rope crunches: A rope attachment is used. It is up to a height a few inches above your own. Use a mat to relieve pressure from your knees. Get onto your knees. Keep your arms slightly bent. Curl up and round your back. Get your elbow to your knees. Inhale when you bend and exhale when you come up. Do 3 sets of 12-15 repetitions each. # Jumping jack: It is effective for losing belly fat. Remember, don't bring the knees inward. Land softly by keeping the knees slightly bent. Do 3 sets of 25 repetitions. # Dumbbell side bend: Start with your knees and shoulders apart. Use a dumbbell that is not too heavy .Place one hand on your waist and stretch it in the opposite direction, come up and contract. Inhale stretching down to the left, exhale contracting to the right. You can change sides. Do 3 sets of 12 repetitions on both sides. # Inchworm: This is a great work out. Bend your hips .Touch the floor. Walk your hands out in front of you as far as you can. Wait for a second a. Walk your hands back to your toes. Do 3 sets of 12-15 repetitions.

Is belly fat bothering you? Then VIEW THIS VIDEO to get rid of all that extra fat around your tummy.

In a rapidly changing world, fashion has become an indispensable part of our lives, there is always something new to look out for.

Having a good post op faja after a bbl , Lipo or mommy make over is essential , A faja that offers comfort and needed compression will help you have a speedy recovery . Pretty girl curves has a selection of fajas for many post op procedures . Shop Now !

The average male 19 to 24 years old need 2900 calories to maintain weight ,while the female counterpart of the same age group require 2200 calories.In order to lose 1 pound we need to burn about 3500 calories more than we consume.This sound difficult but the fact is if we burn 250 to 500 more calories than we consume everyday we can lose 1 pound in 14 to 7 days.In order to help you achieve this goal I have put together a list of the workouts that burns the most calories.

Barbell bent over row. There are two different variations that i'm going to show you. The first one, is going to be coming directly up the legs and the other one, is going to be bent over. Both of them, you want to make sure that you keep your back flat. You want to grab the bar, a little bit wider than shoulder-width apart. I i use wraps because my grip isn't real good and after a while it starts to tire. So the wraps will help you to make sure that you get a good grip on it. So the first thing we're going to do, is we are going to go up directly up the legs. So we're going to grab the bar, straighten up, move back to our desired positioning. We're going to bend our waist, push your hips back, we're coming directly up the legs. Shoulders back, chest out.