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One of the things that we work with in recovery are called splits, and splits are part of the psyche, part of the self that split off from each other and are not communicating well with each other. A common example would be my cognitive capacity, my ability to think and reason, and my emotional capacity. Those two capacities should grow together relatively close.

There is a common meme that was floating around in recovery, I think it was in a ted talk based on this study, It said the opposite of addiction is not sobriety, the opposite of addiction is connection

Dogma is not something that I want to get rid of in alcoholics anonymous. On some level, what it means to be a person in recovery, who's engaged in traditional 12 steps is to have some sense of acceptance, that you are not in charge of the world.

When you see it in the literature of Alcoholics Anonymous, you notice that these were people who were not only NOT particularly dogmatic, but they were also sensitive to the fact that people would be sensitive to dogma.

People project dogma because they experience dogmatic personalities in Alcoholics Anonymous, and that makes sense. Often dogma comes from pain and brokenness. In response to my difficulty, I might create a whole crazy rule structure to how I have to be… …and if I go too far down that road, I might create a whole crazy rule structure about how you have to be.

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Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many benefits to the practitioner

Padmasana is a yoga posture that aids in the practice of meditation. It is one of the most popular, most ancient and most performed yoga practice. Lotus Posture is taught as the Primary yoga posture before learning any other posture in ancient times. Now it is one of the advanced group of postures.

Your smile plays a crucial factor in creating that first impression. While whiter teeth do not necessarily mean healthier teeth, today's culture is obsessed with having sparkling bright teeth. Before you visit our dentist in Tampa, here are some answers to the most common questions that we encounter from our patients.

Keeping your diabetes under control will assist you to prevent coronary heart disease, nerve, and foot issues. Here's top 10 tips to prevent type 2 diabetes, right now.