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Heart Rate Zones - what are they? - 0 views

cubedwellerfitness.com/...heart-rate-zones

HRM heart rate training zones bpm

shared by cubedwellerfit on 24 Feb 11 - No Cached
  • cubedwellerfit on 24 Feb 11
     
    So now you picked up a heart rate monitor. Now what? Here is a post describing training zones and some recommendations on how to determine your resting and maximum heart rates. The post also shows you how to determine your training zones.
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