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Pacific Sleep Centre provides a comprehensive range of ENT care, mostly in the areas of snoring and sleep disorders in both adults and children. Equipped with the latest facilities and instruments, the new centre has full capabilities to monitor sleep disorders and diagnose problems like sleep apnoea, snoring, insomnia, as well as the performance of surgical procedures.

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Getting a good night's sleep is one of the most important things you can do to improve your overall health and well-being. Adequate sleep gives your body time and energy to recover from the day long stress and helps you to stay sharp and focused for the following days.

Ads are broadcast over the Internet . Substances that are used by criminal gangs to numb people and commit crimes are freely promoted . "I sell scopolamine or burundanga for pounds ..." says one of the messages through the network. In other websites they are offered chemicals that act like scopolamine and causes victims to lose sense of time and space or sleeping. "You want the woman of your dreams (...) I have the solution, I have several products," said another ad in which were offered chemicals.

Forty-eight percent of us will experience a bout of insomnia this year, and women are more likely to be affected than men. Researchers are discovering that insomnia is a risk factor for other serious maladies, including heart disease and depression. It often appears as a side effect of a different problem - pain from a medical complaint or a stressful life-changing event, such as a breakup or the loss of a job. But it can linger after the primary difficulty has been resolved. As a result, experts say that if you find yourself suffering from acute insomnia - a week or two of very poor sleep quality - you need help.