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Light Wheelchair designed to suit every type of disabled people.Choose from traditionally designed wheelchairs available in lightweight and ultra-lightweight models, or peruse our line of fully-featured power wheelchairs, available in travel sizes and heavy duty configurations. We also carry transport chairs sized for both adult and pediatric use, as well as wheelchairs suitable for use in the shower and toilet. Wheelchair athletes, we have what you're looking for, too - check out our sports wheelchairs and get yourself a brand new rig that's perfect for hand cycling, basketball, or tennis! Safe, modern, clean, comfortable, stylish and NHS approved wheelchairs Easy to fold, light weight and will fit in most modern cars Fitted with user brakes and removable footrests Wide range of wheelchair seat sizes to suit most users Light Wheelchair Light Wheelchair is an immense upgrade, over a heavy wheelchair that can cause your condition to worsen and may also lead to further physical problems. In the last decade wheelchairs that are lightweight and foldable have become the norm in industry.lightweight wheelchairs covers a wide range of conditional needs and lifestyle options that may cater to you. Although not as light as an ultra light wheelchair, this series offers many advantages over generic wheelchairs, they are easier to fold and often more portable. Features- Foldable Aluminium (Light weight) Rear wheel to wheel width in open position (inches) : 20" Upholstery: Cloth look like, washable Armrest: Flip up, for easy transfer to bed Legrest: Flip up footplate Wheel Quality: Tear resistant polyurethane wheels Rear Wheel Lock provided Hand brakes provided Dropback handle provided Portable Wheelchairs Portable Wheelchairs are designed for ease of use and are made from durable material. These wheelchair are often foldable and are easier to store than conventional or custom ramps. They are perfect for both manual and electric wheelchairs, as w

Easily fold-able frame provides convenience to carry. Ideal for storage in small living areas. Brand Imported. Fold-able Stool like Frame, ideal for storage in toilets with seat width of 15-inch without bucket. A commode is a great alternative to using the toilet. People who have difficulty getting to the toilet or spend long periods of time in bed can benefit from using a commode.Commodes are portable toilets that can be used beside the bed.These are designed and manufactured in accordance with international quality norms & standards, using high-grade raw material. All our products are widely used in homes, hospitals, nursing homes and clinics. In addition to this, we provide customization as per the specifications laid down by the customers.It has a comfortable padded seat that can be wiped clean and used for support whilst getting dressed. Features: High durability Easily portable Light weight Commode Chair- These chairs are highly demanded in hospitals and homes for patients or old age people who cannot walk by themselves. Our Portable Commode Chair is made from premium quality materials with the help of advance technology. Moreover, we offer these chairs at economical prices for our clients. Our Range starts from simple commode stool to economy chairs and extends upto more sturdier and durable chrome plated and light weight aluminum models with options of folding and height adjustment and with or without castors / seat cover. Commode chairs can be helpful for: People with dementia and incontinence. Anyone at risk of falling overnight whilst getting to the toilet. People who are short of breath or unsteady on their feet.

Portable wheelchairs are easy to push, they fold to make them easier to store and simple for a friend or relative to load into a car. A wide selection of accessories too. So customize chair to give the performance, portability, comfort and style. Lightweight portable wheelchair are designed for ease of use and are made from durable material. These wheelchair are often fold able and are easier to store than conventional or custom. They are perfect for both manual and electric wheelchairs, as well as many walking aids such as a 4 wheel scooter. Lightweight portable wheelchair are extremely lightweight and for this reason they are easier to transport and store than many other types of wheelchair. Lightweight portable are made to be ultra lightweight, compact, and user friendly. They fold up in interesting ways to collapse to the size of a suitcase when not in use and are usually large enough to cover one or two stairs when extended. It is important to consider their weight and the person who would most often be carrying the ramp and setting it up. Types of Portable Wheelchair Ramps : Single Fold Ramps Trifold Wheelchair Ramps Multi Fold Ramps Transitional Ramps Advantage Suitcase Ramps Karma KM 2500 L Big Wheel Wheelchair Karma KM 2500 L Wheelchair Specifications Width 18" Front/Rear Wheels 6" to 22" Seat Width 47cm Seat Depth 40cm Overall Width 66cm Overall Collapsed Width 36cm Armrest Height 21cm Overall Length 90cm Seat Height 47cm Backrest Height 38cm Overall Height 86cm Weight 11.kg Karma KM 2500 L Wheelchair Seat and Back AEGIS Microbe Shield Approved by the FDA, EPA, EU, etc., bonded anti-microbial barrier upholstery protects from odor, staining and deterioration from bacteria, fungus and other microorganisms. It is a shield for your health. Karma KM 2500 L Wheelchair Extended Armrest By simulating the natural position of arms, the extended armrest design is ergonomic and creates bigger seating space. An Ult

Pediatric Wheelchair are fabricated using finest grade raw materials such as aluminum, ms steel pipe, stainless steel pipe.Pediatric Wheelchairs specially designed wheelchairs are suitable for children up to 15 years of age and are capable for 50 kgs. Our range of pediatric wheelchairs are easy to handle and can be used for indoor as well as outdoor purposes.Cerebral palsy is a very common childhood condition, with a consistent prevalence rate estimated at 2/ 1000 children in developed countries. Cerebral palsy occurs when parts of the brain that control muscles are damaged, causing varying degrees of lifelong disability. There is a wide spectrum disability within CP, ranging from mild physical disabilities to more severe cognitive and physical disabilities both. Types of Cerebral Palsy: Spastic CP Ataxic CP Mixed CP Monoplegic CP Spastic Cerebral Palsy: This is the most common type of CP. Spastic is a condition of muscular rigidity or spasm that children with CP have. Muscle stiffness causes the body to adopt abnormal positions that the child cannot easily move out from. Movements are awkward and limited or restricted. Ataxic Cerebral Palsy: Ataxic means unsteady or shaky movements that are less pronounced than in athetosis. These unsteady movements are observed when a child tries to carry out an activity. For example, when he/she reaches for an object or a toy, he/she may miss the target in the first attempt. Due to poor balance, standing and walking may take longer to learn. Mixed Cerebral Palsy: Children with mixed CP show features of more than one type of cerebral palsy. For example, some children have spastic CP with athetosis. Monoplegic: Occasionally a child has monoplegic CP, in which only one limb is affected. Monoplegic cases are few. CP Child Chair CP is usually caused by factors prior to birth: lack of oxygen passed to the child before birth, via infection spreading from mother to baby or by genetic disorder.

Pain in the heel can be irritating or so severe that walking becomes impossible, and getting the right heel pain treatment is very important. At Foot Health Center we have gathered some important information for heel pain treatment will be helpful for you.

Pain in the heel can be irritating or so severe that walking becomes impossible, and getting the right heel pain treatment is very important. At Foot Health Center we have gathered some important information for heel pain treatment will be helpful for you.

sexsomnia is a condition when people engage in sex while sleeping and often unaware with total strangers (much like sleep walking).

In the world, wheelchairs can be cheap to Buy Wheelchair and are widely available, so choosing a wheelchair can be very confusing and tiring job for people. Some will have been prescribed a specific type of wheelchair by a specialist. A folding wheelchair is a excellent choice for occasional as they can be easily stored when not required. But this type wheelchair is ideal for the odd day out or a person who can't walk for too long. By buying a motor for the wheelchair can make hill climbing a lot easier. A folding wheelchair can range from between 15-20kg Folding wheelchairs are available in many catergory like you can Buy Ergonomic Wheelchair in over wheelchair store. Below, you'll find no less than the best selection of Ergonomic wheelchairs on the web, all at discount prices. We never stock cheap or poorly-made wheelchairs, we carry all the top brands, including: Invacare, Medline and Drive. Every chair we sell is certified brand new and backed by a manufacturer's warranty. If you can't find what you're looking for in our product catalog, refer to our manual wheelchair buying guide, or dial 1-800-320-7140, our phone agents are standing by to answer your questions. For others where its use is more it's recommended to look for a wheelchair with comfort and maneuverability in mind rather than the cost. These type of wheelchairs are more rigid with a lightweight structure, and come with a more specialized back, seat cushion, foot rests and arm rests. Wheelchair users who lead active life and play sports will require a different type of wheelchair all together. These won't be the heavy type of wheelchair but a ultralight weight sports wheelchair which typically be constructed from titanium which is stronger and lighter than aluminum. The style of foot rests will be different as the foot rests will be built into the frame. The wheels on some rigid wheelchairs can be pushed inwards so that they lean towards the user to provide more responsivene

Pediatric wheelchairs enable child or teen to participate in all types of daily activities. Pediatric wheelchairs are lightweight, portable, and convenient for use at school, day programs, doctor visits, and recreation with family and friends. Pediatric wheelchairs comes in wide range of sizes and vibrant colors for every lightweight wheelchair. A variety of positioning options are also available. Pediatric wheelchairs are manufactured with unsurpassed quality and style, specializing in compact-folding, lightweight wheelchairs for children of all ages - from toddlers to teens! Custom built to child's specific needs, mobility aids offer rehabilitative benefits for physical disabilities from Cerebral Palsy to Autism. Pediatric, or child wheelchairs, are mobile aids designed for and used by children. Children require the use of a wheelchair for many different reasons, some may have suffered head injuries, some have muscular dystrophy or cerebral palsy, some are amputees, and others only have an occasional use of their wheelchairs in lieu of a walking device or crutches. Certain types of pediatric wheelchairs are built to expand in size to accommodate increased bulk and weight by altering a cross balance on the bottom of the chair. The front frames for the legs can be lengthened as child's legs grow longer. For a pediatrician seeking to prescribe a Pediatric Wheelchair, must be sure that the patient has the proper upper body strength to use one. If the patient is too weak for self movement, the practitioner would be better to consider a powered wheelchair for mobility. While Pediatric Wheelchairs are smaller and can be just as manuverable as scooters, that depends upon the patient's own abilities in steering the chair. These are factors that the doctor must think about before recommending what type of wheelchair a patient should get. Pediatric Wheelchair with a body contouring S-Shaped seat frame and contoured armrests provides the user with all day comfort an

There is no other easy way to lose pounds by starting off with walking if you plan to lose 15 - 20 pounds. Other than enjoyable for most people, it is one of the safest forms of exercise and it will help you to reach your goal in weight loss effectively.

Tricycles are mobility devices that can be custom built for individuals with disabilities that inhibit their ability to ride a typical bike or tricycle. Some of these disabilities include, but are not limited to, Cerebral Palsy, Spina Bifida, Muscular Dystrophy, Angelman Syndrome, Rett Syndrome, Down Syndrome, and visually impaired. These tricycles offer a multitude of features that can benefit your child or youth, to allow them the joy of bike riding. Buy online Tricycle For Disabled People at lowest price and cheap cost in india from wheelchair india online shopping store of Tricycle manufacturer, distributor, dealer and supplier of variety of Tricycles at low price in india for handicapped. Some features include: increased trunk support, rear control steering, assisted pedaling, adjustable handlebars, and foot strapping. By utilizing a Concepts Tricycle as part of your child's physical therapy treatment you are providing them with a fun activity as well as cardiovascular benefits, stimulation of reciprocal leg movement which is essential for walking and crawling, muscular strengthening and endurance training, vestibular stimulation, and upper extremity use for activities such as steering. Many children start out on a tricycle before moving on to a bike. Tricycles offer a safe way for toddlers and young children to begin developing the skills necessary to balance and ride on two wheels. Adults can get enjoyment out of tricycles as well as building strength and improving fitness. The stability offered by having a third wheel is just one reason why tricycles make a good choice for fun and exercise at any age. In addition to providing Concepts Tricycles for treatment purposes, Starfish Therapies is also an assessment center and can assist you in finding the perfect tricycle for your child. Visit Wheelchair india for more information about their Tricycle For Handicapped Children products. Please contact us to find out how this piece of equipment can b

Walking disabled people are more fortunate nowadays. While in the past they always have felt incapacitated and immobile, nowadays, they are provided with more and better means to roam and move around. With the development and heightened popularity and usage of wheelchairs, such handicapped people are given more advantage and privilege. The emergence of transport wheelchairs have significantly helped improve the way people make use of wheelchairs. Transport wheelchairs are machines or equipment that facilitate for mobility and movement of wheelchair confined people at public places. While it is true that simple wheelchairs can do the trick, transport wheelchairs are specifically designed and manufactured to facilitate better roaming and mobility at malls, restaurants and parks where people usually converge to relax. Transport wheelchairs provide many advantages: Weight: As the name implies, they are easy to transport because they typically weigh around 15 to 20 pounds, which is much less than a manual wheelchair. Storage: They are easier to store than traditional manual and electric wheelchairs. Most are small enough to fit into the trunk of a compact car. Karma Travel Wheelchair KM TV 20.2: Karma Travel Wheelchair KM TV 20.2 - 606 T-6 aircraft-grade aluminum-alloy frame provides incredible strength. Easy-to-fold in three seconds. Karma Travel Wheelchair KM TV 20.2 Features: Type: Travel Wheelchair T-6 aircraft-grade aluminum Secure brake improve safety Padded flip back armrest PU front caster & rear wheel Karma Travel Wheelchair KM TV 20.2 Measurements: Weight: 8.9kg Seat width: 39.5cm Tyre: PU front casters and rear wheels Capacity: 100kg Folded size: (L/W/H): 610mm x 350mm x710mm. Wheelchair provides comfort and mobility in an economical package. It comes standard with padded nylon upholstery and one-piece armrests that offer a cushioned feel with minimal maintenance. Combined with its stylish silver vein frame and matching fr

Ultra Lightweight Wheelchair Folding Ultralight Wheelchairs is one of the lightest of all manual wheelchairs, compact size, easy to carry with its foldable nature. Folding Ultralight Wheelchair is ideal for both outdoor and indoor usage, and mostly used while travelling. Ultra Lightweight Wheelchair are quite similar to the lightweight wheelchairs but offer more adjustability for even more fine tuning to the user's needs. They are more expensive than the ultralight models but are basically ordered the same way with similar options. The difference is really most noticeable after delivery when all the adjustments become evident while setting the chair up. They are designed for users who are going to be using the chair daily for most of their mobility needs and spend many hours a day in the wheelchair but also lead a more active lifestyle and are looking for a little better performance.

Transport chairs, also known as companion wheelchairs, have four small wheels instead of two small and two large. A transport chair is designed to only be push by caregiver, other common names are 'companion chair' or 'rollabout chair'. A huge variety of different widths and weight capacities are available. A transport wheelchair is a mobility chair designed for convenience, short-distance use and easy handling by a caregiver. Lightweight and foldable, these wheelchairs are easily moved and typically fit in the trunk of most vehicles. There is even a model designed to fold into a bag to be carried over the shoulder. They are much smaller than standard manual wheelchairs and similar in size to the front wheels. Without large rear wheels, the user must rely on someone else to push the chair, which is why the transport chair is often referred to as a companion wheelchair. Karma Travel Wheelchair KM TV 20.2: Karma Travel Wheelchair KM TV 20.2 - 606 T-6 aircraft-grade aluminum-alloy frame provides incredible strength. Easy-to-fold in three seconds. Karma Travel Wheelchair KM TV 20.2 Features: Type: Travel Wheelchair T-6 aircraft-grade aluminum Secure brake improve safety Padded flip back armrest PU front caster & rear wheel Karma Travel Wheelchair KM TV 20.2 Measurements: Weight: 8.9kg Seat width: 39.5cm Tyre: PU front casters and rear wheels Capacity: 100kg Folded size: (L/W/H): 610mm x 350mm x710mm. Ultra Lightweight Wheelchair: Its compact design and feather light weight makes it suitable for people on the go. Ultra Lightweight Wheelchair Specifications: Frame Style : Foldable Frame Material : Aluminium (Light weight) Rear wheel to wheel width in open position (inches) : 20" Handle to Handle : 16" Seat Width (inches): 13" Rear Wheel Size: 7" Front Wheel Size: 5" Seat to floor height (inches): 19" Seat Depth (inches): 13" Back height (inches): 16" Total height (inches): 35" Max User Weight Capacity (kgs): 80 k.g. Net Weigh

If you're looking for a Basic wheelchair, you've come to the right place. We take pride in our expansive selection, which includes Basic Wheelchair like Karma Child Wheelchair, Karma Fighter Small Wheel Wheelchair, Karma Briz 1F 24 Big Wheel Wheelchair, Karma Econ 800 Wheelchair. Buy online Basic Wheelchair for handicapped and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Basic Wheelchair manufacturer, distributor, dealer and supplier of variety of Karma Basic Wheelchair at low price in india Still not sure what you're looking for? No Problem. Refer to our Basic wheelchair buying guides, where you'll find the information you need to make an informed decision.

Manual wheelchairs are wheelchairs that do not include a power source and are self or caregiver propelled. Wheelchair specialists identify exactly what frame and accessories will provide the best fit and the right combination of seating and positioning options. A wide variety of options are available on manual wheelchairs to assist with support, pressure relief and enhanced self-propulsion. Manual wheelchairs do their job, and they do it admirably. It have sufficient upper-body strength, it can propel itself quite easily. Manual chairs are available in a variety of models, from standard to sport. Lightweight models are specially with performance, strength and durability in mind. They're easily folded and stored away. Manual wheelchairs come in a variety of designs. A basic manual wheelchair may be appropriate if have difficulty walking and need assistance getting from room to room in home or accessing community for things like shopping and appointments. If have difficulty self-propelling a basic wheelchair there are options for lower height and lighter weight frames. Extra-wide and heavy duty manual wheelchairs are also available and seat and back cushions can be added. Manual wheelchair users often experience upper extremity injury and pain. Estimates are that upwards individuals will experience upper extremity pain using their wheelchair at some point in their lives. These consequences become more likely the longer one uses a wheelchair. The effects occur in three main locations: Wrist and carpal tunnel Elbow Shoulder A lightweight basic wheelchair, offers a combination of safety anddurability with convenient features such as flip-back armrests and footrests for easier transfers, and height-adjustable rear wheels. It is available in self-propelled and attendant-assisted versions, and can be quickly demounted for easier transportation. The safe use of a manual wheelchair and will be a valuable resource for carers, both formal and informal, as well a

Pediatric Wheelchair is designed especially for children and offers the maximum in safety and comfort that is sure to put smiles on the faces of parents and children alike.The precision crafted reclining mechanism provides ultra smooth reclining performance and comes standard with swing away detachable elevating legrests. Pediatric wheelchairs are provided unsurpassed quality and style, specializing in compact-folding, lightweight wheelchairs for children of all ages - from toddlers to teens! Custom built to your child's specific needs, our mobility aids offer rehabilitative benefits for physical disabilities from Cerebral Palsy to Autism.

young children have a different set of needs than adults. Aesthetically, devices designed for kids are often sleek and colorful, and functionally, they are typically lightweight and adjustable. As any parent knows, young people don't stay the same size for long and since a wheelchair is a major purchase -- don't want a simple growth spurt to render it useless. Wheelchair category offers models that feature seat width and depth adjustability, elevating legrests, and other versatile features. As a weight-bearing activity is critical to proper physical and mental function-which is why children with cerebral palsy, who may sit for stretches in a wheelchair and typically are unable to stand on their own, can benefit greatly from pediatric standers as part of a comprehensive pediatric rehabilitation program. Pediatric standers are offered in passive, active and mobile formats: Passive standers stay in one place and feature a support surface, active standers allow reciprocal movement of the extremities while in a standing position, and mobile standers enable users to self-propel. Cerebral Palsy Wheelchair: Cerebral Palsy Wheelchair Description: The model designed for cerebral palsy child only. Ultra light weight aluminium alloy frame. Seat Width 38 cms (15"). Net Weight: 18.5 kgs. Epoxy powder coated frame. Detachable arm rest & foot rest provided. Elevated and swinging foot rest. Elevated foot rest provided to elevate leg angle. Height adjustable and detachable head rest. Hydraulic reclining high back for a comfortable posture. Hydraulic adjustable seat angle. Detachable back and seat pad. Extra cushion upholstery provided to under arm, head & calg Foldable. Lever and paddle brakes provided. Safety belt provided. Maintenance free rear solid wheels. Cloth look like water proof upholstery. Anti wheels for better safety and stability. Extra cushion upholstery provided to under arm, head & leg. Folding action. Lever and paddle brakes provide

Wheelchair and its uses A wheelchair is a chair with wheels, invented in the early 5th century. The device comes in variations where it is propelled by motors or by the seated occupant turning the rear wheels by hand. Often there are handles behind the seat for someone else to do the pushing. Wheelchairs are used by people for whom walking is difficult or impossible due to illness, injury, or disability. People who have difficulty sitting and walking often need to use a wheelbench. http://www.wheelchairindia.com http://onlywheelchair.blogspot.in/2014/10/wheelchair-and-its-uses.html

Transport chairs with removable armrests are great for trips to and from the doctor or trips to the store. They are pushed by a companion and feature removable arms for easy transfers. All transport chairs with removable armrests feature a folding design for easy transport and removable footrests. Transport Wheelchair also known as travel or companion chairs, fold for storage and transportation and include removable, swing-away footrests. Transport wheelchairs are designed to be pushed by someone from behind the chair (attendant operated). Removable arm transport wheelchairs weigh up to 20 pounds lighter than manual and lightweight wheelchairs, making it easier for picking up, folding and transporting. Additional features may include removable arm chairs that offer multiple seat widths, frame colors, wheel size and with or without hand brakes. Removable, or detachable, armrests allow for easier side transfers on and off the chair. Transport Chair Transport Chair solves limited mobility issues without the need to use a traditional wheelchair that is heavy and hard to collapse and put in a car.Transport Chair typically has four small wheels, two in the front and two in the rear. Lightweight Wheelchair Lightweight Wheelchair suitable for full-time users and is designed for maximum practicality and adjustability.Lightweight wheelchairs help patients who are unable to walk maintain ambulatory freedom by using upper body strength to propel themselves by using their hands & arms. Lightweight wheelchairs are much easier to transport then power chairs and can be used to go out shopping, out to eat with family, or make a doctors visit. Our lightweight wheelchairs weigh around 35 lbs which makes it easy for a family member to load into the car. Key features: *Folds for transport *Self-propelled *Light aluminium frame *Affordable Featuring a lightweight welded aluminum frame for strength and durability Push button height adjustable armrests

Tricycle FOr Disabled People People with disabilities have often been excluded from mobility and access opportunities. Certainly, our public transport system has some way to go before it is even close to being accessible to everyone. With cycling for people with disabilities becoming one of the fastest-growing areas of interest in the cycling world, it is likely that cycling with its versatile simplicity and low running costs will succeed in providing access where other forms of transport have failed. Small-scale manufacturers are combining innovation with positive attitude and designing cycles that meet abilities. "Most of the people who depend on these tricycles are daily wage workers who have to travel long distances every day. The regular tricycles have no suspension and the riders are prone to spinal injuries. Most of them also cannot afford good medical care, and driving these tricycles for a long time affects their back," he added. We have several bicycles for people who have a problem with cycling. We produce special bicycles, tricycles, tricycles for children, adult tricycles, tandems, side by side bikes, wheelchair bikes, wheelchair transport bikes, a walking aid and a bicycle for the transport of 8 children. Benefits Lower extremity strengthening Reciprocal leg motion patterning Balancing skills Using visual, spatial perception for steering Social interaction with peers and neighbors Specifications 1.good quality and useful tricycle 2.for reasonable price Tricycle FOr Handicapped Children The most important requirements were: Stability The stability of the tricycle is very important for the safety of the user. This can be achieved by making the wheelbase wide enough and the center of gravity as low as possible but limited by the space needed for the legs of the user. Driving comfort The correct position of the propulsion handles is necessary for easy and comfortable driving. Weight Many existing tr

Ankle Splint Ankle Splint is designed to immobilize, support and stabilize the ankle joint in injury, or offer protection to people prone to ankle injuries. Rigid exoskeleton shell design gives better protection and control of the inversion or aversion of the ankle. Rigid immobilization Foam cushioning One size, that fits all Anatomical Easy to clean. Ankle Splint Features Unique figure of eight gripping Effective control on inversion & eversion movement of ankle Most effective gripping around ankle. Enhances comfort and walking pleasure Large enough room for ankle Unconventional, swollen or distorted ankles can be accommodated No compression hot spots on the ankle , so enhances comfort to injured ankle Reduces chances of sports related injuries in recurrent ankle problems Quick healing and better recovery of the fully immobilized ankle Molded Ethafoam Foam Pad Provides optimal compression and pressure Good cushioning , enhances comfort Skin friendly Ergonomic design Light in weight - enhance compliance Bilateral symmetry - can be used for either ankle Neoprene sleeves - good cushioning ,reduce pressure of gripping straps One size fits all Molded splint with perfect anatomy Pleasing aesthetics Sleek can be used inside the shoe Effective immobilization. Ankle Splint Measurements Measure circumference approx 2 inches above the ankle joint. Size Chart - Size Inches CM Universal 7.2-12 18-30

There is no need to be extravagant with exercise and enroll in the next Olympic Games or participate in the "Tour de France" in order to have a healthy heart. Just by walking 5 hours a week you can lower your odds of having a heart attack or of paying a visit to your heart surgeon for a bypass