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You may have heard about LDL cholesterol, but do you know what VLDL cholesterol is? It refers to very-low-density lipoprotein and is primarily filled with triglycerides. LDL cholesterol is often referred to as the "bad" cholesterol as it contributes to various heart-related problems. Well, VLDL is no different and it, too, can raise your risk of a cardiovascular event.

According to the U.S. Department of Health & Human Services, added sugar, previously associated mainly with obesity is now being linked to heart disease. The report states that sugars in soft drinks, processed and prepared foods are the culprits - lowering our good HDL cholesterol while raising our triglycerides

Halibut is an excellent fish for health. It is a unique and sweet flavoured fish, with white flesh and extremely nutritious. It is one of the largest salt water fishes and mainly found in Atlantic and Pacific oceans. Halibut is a flat fish of the genus Hippoglossus, it belongs to the Pleuronectidae. Halibut is excellent sources of tryptophan and selenium. It contains very good amounts of protein, niacin, phosphorous and magnesium.