The Washington Cancer Institute at Washington Hospital Center will be hosting its annual Living Well with Cancer: 2009 Seminar Series. There will be 3 events this year and each one is FREE to attend. The upcoming event (Seminar #3 ) will be held on Saturday, March 28th at 8:30am-11:30am at the Washington Cancer Institute in Washington D.C. More information is available at http://WHCenter.org/livingwell.
Seminar 3 Details: Moving On

* Eating for Life.
A healthy diet, regular physical activity and managing weight may help reduce the risk of cancer recurrence. Hear how a few simple dietary guidelines can improve your odds.
Presented by Cynthia D. Clark, RD, LD, oncology nutritionist, Washington Cancer Institute, Washington Hospital Center.

* Exercise Your Power.
Learn how to help your body heal itself and become whole again through stress management, better sleep and being fully present in your current life.
Presented by Miriam Ratner, MSW, LICSW, psychosocial oncology, Washington Cancer Institute, Washington Hospital Center.

* Rebuilding Strength and Stamina. Our expert - a cancer survivor herself - demonstrates how to turn everyday movements into purposeful exercises for a healthier you.
Presented by Dorelle Lafalle, certified personal trainer, of Full Circle Fitness