How Thandai benefits the health? - Fitness Dada - 0 views
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Fitness Dada on 20 Jun 15Thandai is a cold drink made with milk, sugar, spices and dry fruits. Thandai usually contains milk, sugar, saffron, cardamom, pepper, fennel seeds, poppy seeds, rose petals, pistachios, and melon seeds. Most of these ingredients have many nutrients, vitamins and minerals. These produce the thandai benefits.