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tacey wilona

Peak Flow Meter - 0 views

coughandasthma.wordpress.com/...peak-flow-meter

peak flow meter asthma cough

shared by tacey wilona on 13 Mar 12 - No Cached
  • tacey wilona on 13 Mar 12
     
    Asthma is easily detectable but occasionally it is mistaken for a recurrent cough and thus not taken seriously or treated on time or is often treated with cough syrups. Often, asthma is hereditary. In order to aid your doctor diagnose you or your child's asthma, you must answer your doctor's questions as correctly as possible. The questions would usually be about your symptoms, the medical history of your family, your current medications, your allergies, etc. This is called medical history. Most of the diagnosis is based on the patient's medical history. The doctors also conduct physical examinations and may recommend some tests like the Peak Flow Meter (breathe-o-meter) and Spirometry tests.
  • liu liu on 09 Aug 18
subhash3323

Accu-Chek Instant Blood Glucose Meter Online in India - 0 views

www.tabletshablet.com/...meter-with-10-test-strips-free

Blood Glucose Meter Buy Online benefits of price accu-chek instant s strips accu chek review vs active lancets

shared by subhash3323 on 19 Apr 19 - No Cached
  • subhash3323 on 19 Apr 19
     
    Buy Accu Chek Instant S Blood Glucose Meter Online at Best Price in India from TabletShablt, India's Leading Online Medical Store.
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

bestfitnessvibes.com/high-intensity-ski-erg-workout

skiErgWorkout

shared by mamzu2468 on 12 Jun 25 - No Cached
  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
  • mamzu2468 on 12 Jun 25
     
    Ski Erg Workout is one of trending exercises
Amelie warner

Dragon Gorge - 0 views

www.haocha.co.uk/...dragon-tea-1

Oolong Tea Dragon Gorge Mountain teas

shared by Amelie warner on 23 Jan 14 - No Cached
  • Amelie warner on 23 Jan 14
     
    This tea, which grows in one of the premier mountain where is over 1800 meters from sea level, delivers on its extreme fresh fragrance... #haocha http://bit.ly/1feEDAX
  • Amelie warner on 11 Feb 14
     
    This tea, which grows in one of the premier mountain where is over 1800 meters from sea level, delivers on its extreme fresh fragrance and taste. After the gentle... #tea #greentea #oolongtea #dranontea #mountintea http://bit.ly/1feEDAX
sachin master

Knee Walker 790 Reviews | Best Knee Walker | Best Knee Walker 790 | Best Knee Walker Ti... - 0 views

www.bestkneewalker.com/%C2%A0knee-walker-790-reviews

Health care

shared by sachin master on 15 Mar 12 - No Cached
  • sachin master on 15 Mar 12
     
    Knee Walker 790 Articulation Traveller is the model mobility set for those recovering from meter or ankle surgery. Also activity vessel with patients who are in a assemblage or set. Treble aid brake and front-wheel direction are honorable a few of the some features of this articulation footer.
Kumar Sonu

Rishikesh - Valley of Flowers - Badrinath - 0 views

www.travelshanti.com/...sh-valley-of-flowers-badrinath

Valley of Flowers Rishikesh Ayurveda packages

shared by Kumar Sonu on 06 Jul 12 - No Cached
  • Kumar Sonu on 06 Jul 12
     
    Valid from 1 July, 2012 to 30 September, 2012 Located at an altitude of 3,600 meters above the sea-level, protected by snowy mountains is a glacial corridor approx. 2kms. wide and 8kms long . As the name states, the Valley of Flowers does come alive with about 450 types of flower species in the monsoon season for this region.
Amelie warner

BLOOMING GREEN - 0 views

www.haocha.co.uk/...blooming-green

Blooming Green Black tea tea wild tea tea wholesale

shared by Amelie warner on 06 Feb 14 - No Cached
  • Amelie warner on 06 Feb 14
     
    This is one of our favourite teas. It grows within rich soil in mountain where is over 1300 meters from... #health #fitness #greentea #tea http://bit.ly/1lCa7s6
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