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When you see Thais sniff on something in public, you may think it's a drug. Actually, it's most likely just an inhaler, called ya dom in Thai. Let's find out what these inhalers are all about...

# Leg raise: Lie on your back with your hands by your side, relax your neck and lift your legs straight up. Lower both your legs. Inhale as you lower your legs and exhale as you lift them. Don't arch your back. Beginners can perform this exercise 12-15 times .Others can do them 25-30 times. # Rope crunches: A rope attachment is used. It is up to a height a few inches above your own. Use a mat to relieve pressure from your knees. Get onto your knees. Keep your arms slightly bent. Curl up and round your back. Get your elbow to your knees. Inhale when you bend and exhale when you come up. Do 3 sets of 12-15 repetitions each. # Jumping jack: It is effective for losing belly fat. Remember, don't bring the knees inward. Land softly by keeping the knees slightly bent. Do 3 sets of 25 repetitions. # Dumbbell side bend: Start with your knees and shoulders apart. Use a dumbbell that is not too heavy .Place one hand on your waist and stretch it in the opposite direction, come up and contract. Inhale stretching down to the left, exhale contracting to the right. You can change sides. Do 3 sets of 12 repetitions on both sides. # Inchworm: This is a great work out. Bend your hips .Touch the floor. Walk your hands out in front of you as far as you can. Wait for a second a. Walk your hands back to your toes. Do 3 sets of 12-15 repetitions.

People struggling with this problem most generally have it from inhaling asbestos-laced material. Years back, it had been common with this material for use in building programs, including in lots of houses. They lay dormant within the deep tissue from the lung area for many years. You might not notice your reduction in breathing function before the condition has made worse a lot to ensure that you have finish-stage cancer consequently.

A stuffed teddy bear that appears as if it?s inhaling and exhaling was designed by researchers to comfort fussy babies in the crib, but it seems to work even better for their mothers, a new study reveals. According to the mothers? estimates of crying time, babies who spent five months snuggling with ?Breathing Bear? did not cry any less than infants who shared their crib with a regular stuffed bear, say Evelyn B. Thoman, Ph.D., and Claire Novosad, Ph.D., of the University of Connecticut. But mothers of the Breathing Bear babies reported less depression and stress and described their infants as less fussy and difficult.

Aromatherapy means "treatment using scents" and involves using pure essential oils, derived from plants. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body.

Join Miami dentist Ted Herrmann in this look at how dental amalgam (silver fillings) poison the body. Dental amalgam contains high concentrations of mercury, causing vapor inhalation that...

Aromatherapy Candle Essential oil candles release a scent of specially selected oils that, when released into the air, provide a healing effect when inhaled. Each type of oil has its purpose. For instance, basil is for improving concentration

Asthma makes breathing difficult for more than 300 million people worldwide according to the WHO. Treat your bronchial asthma/ breathlessness/ wheezing/ respiratory allergy with Homeopathy at Dr. Batra's

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Smoking is a life-threatening addiction that involves inhalation and exhalation of fumes from burning tobacco in cigars, cigarettes, and pipes. Quitting it can drastically improve the quality of life of the person and reduces the future health risk. In this blog, we will give you the top 10 reasons for why you should quit smoking now.