Halibut is an excellent fish for health. It is a unique and sweet flavoured fish, with white flesh and extremely nutritious. It is one of the largest salt water fishes and mainly found in Atlantic and Pacific oceans. Halibut is a flat fish of the genus Hippoglossus, it belongs to the Pleuronectidae. Halibut is excellent sources of tryptophan and selenium. It contains very good amounts of protein, niacin, phosphorous and magnesium.
Omega 3 fatty acids are essential fatty acids which are very important for the health. These are polyunsaturated fatty acids (PUFAs) crucial for preventing wide range of medical problems. Polyunsaturated fatty acids are unsaturated fatty acid whose carbon chain has more than one double or triple valence bond per molecule. Omega 3 fatty acids play an important role in brain functions and cardiovascular health. Good food sources of omega 3 fatty acids are Flaxseeds, Walnuts, Salmon, Sardines, Halibut and Shrimp.
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