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A brief background statement is required to place the niyamas in context: The complex and multi-layered practice of yoga grew as part of the colle...

"My purpose in writing this book is twofold: to share with you what I have researched and learned about lucid dreaming, and to help you learn the art of dreaming lucidly. In Short, it is a book about the practices, techniques, dream interpretation, factual evidence, and history of lucid dreaming. By learning about the topic of lucid dreaming, a dreamer may be able to gain knowledge and insight while also riddling themselves of nightmares, using lucid dreaming for therapeutic use, experiencing their utmost ultimate fantasy, generating fresh ideas, and much more. The key is not to leave dreams to chance but to learn how to experience the world of your dreams through a level of awareness called lucid dreaming."