The 5 Pillars of Mediterranean Diets, Part 1 | The Diabetes Club - 0 views
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Emilia Klapp on 06 May 11The traditional Mediterranean diets are linked to the lifestyle of the people of the Mediterranean region. One predominant characteristic of the inhabitants of these regions is that they love to take their time to enjoy meals. In fact, they will go insane if they had to live as the people of North Europe or the United States, meaning, eating in a rush to satisfy hunger and immediately going back to work.