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Heart Rate Zones - what are they?
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cubedwellerfitness.com/...heart-rate-zones
HRM
heart
rate
training
zones
bpm
shared by
cubedwellerfit
on 24 Feb 11
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cubedwellerfit
on 24 Feb 11
So now you picked up a heart rate monitor. Now what? Here is a post describing training zones and some recommendations on how to determine your resting and maximum heart rates. The post also shows you how to determine your training zones.
So now you picked up a heart rate monitor. Now what? Here is a post describing training zones and some recommendations on how to determine your resting and maximum heart rates. The post also shows you how to determine your training zones.
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