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Beginners need not fear the heat. I always say that to beginners in hot yoga. Though from its name and with the looks of it, hot yoga is really very challenging, a proper preparation can make a beginners' first experience easy.

What is Bikram Yoga? Bikram yoga has become a trend today as a system of yoga that is being performed in a hot room. The idea behind the hot room is for better flexibility and calmer mind. But then some first timer sometimes underestimates the practice.