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thinkahol *

On a diet? Try mind over milkshake - health - 05 June 2011 - New Scientist - 0 views

www.newscientist.com/...t-try-mind-over-milkshake.html

On a diet? Try mind over milkshake - health 05 June 2011 New Scientist

shared by thinkahol * on 13 Jun 11 - No Cached
  • thinkahol * on 13 Jun 11
     
    IF YOU want to lose weight, convince yourself that everything you eat is highly calorific. It could lower your levels of a hunger hormone, potentially suppressing your appetite. Alia Crum at Yale University and her colleagues gave 46 healthy volunteers the same 380-calorie milkshake but were told it was either a sensible, low-calorie choice or an indulgent, high-calorie one. The team also measured levels of ghrelin - a hormone released by the stomach when we are hungry - before and after participants drank the shake. Ghrelin levels have been shown to spike half an hour before mealtimes and return to normal after eating. Volunteers who thought they had indulged showed significantly greater drops in ghrelin levels than those who thought they had consumed less. The authors suggest that merely thinking that one has eaten something unhealthy can quell hunger pangs and perhaps help curb overeating (Health Psychology, DOI: 10.1037/a0023467). The study shows that food labels can affect consumption in unexpected ways, says David Cummings, an endocrinologist at the University of Washington in Seattle.
healthnfitnesspk

6 Unexpected Side Effects Of Diabetes - Blood Sugar - 1 views

6 unexpected side effects of diabetes, blood sugar effects on human health will be discussed in this health info article. Literally millions if not billions of people today are suffering from some...

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started by healthnfitnesspk on 13 Nov 21 no follow-up yet
Think Inc

Kapil Dev: The Haryana Hurricane - 1 views

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shared by Think Inc on 02 Jun 12 - No Cached
  • Think Inc on 02 Jun 12
     
    It was a Saturday. As if to add to the grief of Indian Cricket Team the sky was full of clouds. The scene was the world cup final in 1983. West Indies, the Caribbean power could put an end to Indian Innings at a score of 183 runs. The Caribbean's sitting at the gallery had already begun the celebration. But the fate of 'Lords Stadium' was to witness some unexpected miracles. Indian Team led by Kapil Dev played furiously and Caribbean power could do nothing but to surrender helplessly at a score of 140 runs. As Kapil Dev lifted the Prudential cup. World Cup victory in 1983 was a defining moment for cricket in India. As Indian captain, Kapil played an instrumental role in the country's success. Kapil Dev, the ever-remembered master of Indian Cricket, was not just lifting up a world cup trophy, but he was uplifting the proud legacy of India before the world. Kapil is ever remembered for his rich contribution to cricket.
Shemon Kelly

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lifelinelab

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Thyroid a butterfly shaped gland in front of the neck is responsible for secreting the thyroid hormones. The thyroid hormones have wide ranging functions affecting almost all parts of the body. ...

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denefits

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started by denefits on 17 May 19 no follow-up yet
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forrestcooper

Can Foods Make You Feel Sick? - 1 views

Are you feeling strange after you eat some kinds of foods? Do you get itchy or feel funny in your hands? Are you getting hives or swelling up? If so then maybe you had a good allergy. This is ve...

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started by forrestcooper on 03 Nov 17 no follow-up yet
aloknath1

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aloknath1

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upadhyaysanjay26

Can Diabetics Live Long Life ? Unraveling The Sweet Journey To A Healthy And Happy Future - 0 views

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shared by upadhyaysanjay26 on 26 Jun 24 - No Cached
  • upadhyaysanjay26 on 26 Jun 24
     
    Diabetes is the sneaky little devil that disrupts sugar levels and can turn life into an unexpected roller coaster ride.
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

bestfitnessvibes.com/high-intensity-ski-erg-workout

skiErgWorkout

shared by mamzu2468 on 12 Jun 25 - No Cached
  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
  • mamzu2468 on 12 Jun 25
     
    Ski Erg Workout is one of trending exercises
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