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by Joseph Mercola (Contributor), Brian Vaszily (Contributor), Kendra Pearsall (Contributor), Nancy Lee Bentley (Contributor) "If you made no other adjustments to your diet but eliminating or vastly reducing grains and sugars it is likely your health would rapidly improve...

Incorporating these simple guidelines will help set you squarely on the path to optimal health and give you the best shot at living a long, happy life.

These photographs, shot by Peter Menzel from the book "Hungry Planet," were part of a previous Time Magazine story I posted about science confirming the secret key to weight loss. They didn't include these photos in their article at the time, and only.

This Antarctic Pure Krill Oil beats fish oil in almost every respect. Antarctic pure krill oil is super rich in essential DHA and EPA Omega 3 loaded with far more antioxidant power, has almost 100% bio-availability for better digestion.

Aspartame is, by far, the most dangerous substance on the market that is added to foods.

Natural treatment for insomnia and sleep disorders - Effective non-drug, natural lifestyle options so you can start getting the sleep you need without expensive and addicting sleeping pills.

Sleep is a vital biological process that allows the body and brain to recharge and repair. It is a natural state of rest in which the body's functions slow down, and the brain undergoes various changes. During sleep, the brain consolidates memories and learning, helps regulate mood and emotions, and supports overall physical health. The amount of sleep a person needs varies depending on age, lifestyle, and genetics. Generally, adults need seven to nine hours of sleep per night, while infants and young children require more. Sleep deprivation can have severe consequences on both physical and mental health. Lack of sleep can lead to irritability, difficulty concentrating and reduced immune function. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, heart disease, and depression. To improve sleep quality, it's essential to establish healthy sleep habits. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants like caffeine before bedtime, and engaging in relaxing activities such as reading or meditation before sleep. Seeking medical attention for any sleep-related disorders is also critical for maintaining good sleep health. It is essential to know how to get a better night's sleep. https://smeh-beautytips.blogspot.com/2019/09/better-night-sleep.html