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by Joseph Mercola (Contributor), Brian Vaszily (Contributor), Kendra Pearsall (Contributor), Nancy Lee Bentley (Contributor) "If you made no other adjustments to your diet but eliminating or vastly reducing grains and sugars it is likely your health would rapidly improve...

Pilates is a form of physical fitness that was first incorporated or introduced by Mr. Joseph Pilates. This form of exercise goes way back to the 20th century. Pilates has become one of the most sought after exercises and loved by all age groups.

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On Thursday, April 19, we held our Body Contouring Seminar. Dr. Togba discussed all aspects of Body Contouring to include Breast Augmentation, Breast Lift, and Reduction, Liposuction, Tummy Tuck and the now famous, Brazilian Buttock Lift. Here are some comments by some of the attendees: "The seminar was very nice and I enjoyed it.

Incorporating these simple guidelines will help set you squarely on the path to optimal health and give you the best shot at living a long, happy life.

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