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Benefits of Kegel exercise for men - 0 views

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    The early stages of Kegel exercise can be done when urinating, ie by the occasional stop the flow of urine and then hold it for 10 seconds.
drmartyr md

EXERCISE AFTER PREGNANCY:KEGEL EXERCISE - 0 views

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    Good morning fellow bloggers.Today i'll post a brief report on exercise after pregnancy and kegel exercise.KEGEL EXERCISE is very important for reducing the chance of urinary incontinence after vaginal delievery. After vaginal delievery exercises can be s
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