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It is common knowledge that getting a good night's sleep is critical for both your health and your well-being. Enjoying the rest that you require and deserve can only truly be made possible when you feel comfortable in your bed. Making simple changes such as upgrading your mattress or utilizing Egyptian cotton sheets can make a world of difference in the rest you receive each night. Here are five ways to improve your bedding in order to sleep better.

The onion is scientifically known as Allium cepa, popular for its aromatic flavour. Onions come from the plant which has hollow leaves and closely related of garlic. Onions have been cultivated from the ancient times and highly regarded by the Egyptians. The word onion comes from the Latin word unio which means "single" that reflects a single bulb producing plants. Onions come in different sizes and colours. Today onions are cultivated worldwide but the biggest producers of the onions are India, China, Australia, United States and Turkey.