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What is a Ski Erg?

Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.

Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal

Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.

For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.

The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine

This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.

Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.

A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours

Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body

The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.

“By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –

What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises

A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.

Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.