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Find out What are the Cashew Nuts Benefits for Heart Health! Cashew nuts are very good in taste and one of the most popular in between snacks. The tree of the cashew belongs to the Anacardiaceae family and mostly grown in tropical climates. Cashew nuts are actually the kidney-shaped seeds of the fruits (cashew apples) of cashew tree.

Snack healthy! Two handfuls of cashews a day help keep depression at bay. Read more on cashews health benefits and cashews nutrition.

Cooking Chicken with Cashew Nuts Like a Pro (Not really)

The cashew tree is a tropical evergreen that produces the cashew nut and the cashew apple. Officially classed as Anacardium occidentale, it can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.

At the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine . The National Sleep Foundation recommends eating: 1: Magnesium-rich nuts, such as almonds, cashews or hazelnuts. 2: Iron-rich spinach, which promotes oxygen in the cells and boosts energy.