How to do - Flat Barbell Chest Press - 0 views
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Eric Sean on 27 Apr 17So our next exercise is flat benching and barbell flat benching. Again, I am not a big fan of it but I think that in a regular routine, it's a good exercise. Again, although it puts a lot of stress on the rotator cups. Here we go. Again, with this exercise, you want to hit the middle of the chest, straight across the middle. Same grip. Longer your arms are, the wider you should go. But generally don't go any wider than the middle finger on the line.