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Peroneal Tendons run behind your outer ankle bone and link the bones in your foot's arch to your lower leg muscles.

# Leg raise: Lie on your back with your hands by your side, relax your neck and lift your legs straight up. Lower both your legs. Inhale as you lower your legs and exhale as you lift them. Don't arch your back. Beginners can perform this exercise 12-15 times .Others can do them 25-30 times. # Rope crunches: A rope attachment is used. It is up to a height a few inches above your own. Use a mat to relieve pressure from your knees. Get onto your knees. Keep your arms slightly bent. Curl up and round your back. Get your elbow to your knees. Inhale when you bend and exhale when you come up. Do 3 sets of 12-15 repetitions each. # Jumping jack: It is effective for losing belly fat. Remember, don't bring the knees inward. Land softly by keeping the knees slightly bent. Do 3 sets of 25 repetitions. # Dumbbell side bend: Start with your knees and shoulders apart. Use a dumbbell that is not too heavy .Place one hand on your waist and stretch it in the opposite direction, come up and contract. Inhale stretching down to the left, exhale contracting to the right. You can change sides. Do 3 sets of 12 repetitions on both sides. # Inchworm: This is a great work out. Bend your hips .Touch the floor. Walk your hands out in front of you as far as you can. Wait for a second a. Walk your hands back to your toes. Do 3 sets of 12-15 repetitions.

Peripheral neuropathy usually starts with numbness, painful or itchy in the toes or fingers.

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Ankle arthritis is commonly the result of either a direct injury into the joint such as an ankle fracture or the result of a long standing and symptomatic ankle instability.

FootScientific provides solutions on your Foot & Ankle problems. Avoiding the guess work on best methods, products, and services for the foot and ankle.

An Ankle Fracture is what happens when the ankle bones crack or break after receiving a direct impact or being bent too far.

Used to soothe interdigital irritations Absorbs pressure and relieves between-toe friction, chafing or soft corns Helps maintain proper toe alignment after surgery Three layers of soft PolyFoam" provide maximum comfort and durability Washable and economical 12 per pack

Victims of feet pain mostly face issues in the joints and ligaments which may include cramping muscles, hammertoes, bunions, fallen arches and many more. During any such occurrence of pain in the feet, victims are requested to visit and seek guidance from their doctors or podiatrist in this regard. There have been various studies and clinical researches on the precautions and exercises that can be practiced in order to prevent feet pain