Step to the side, omega 3s. Omega 7 fats are drawing consideration for their medical advantages, however specialists say there's still a lot to find about these semi-secret supplements.
Salmon is a very delicious and popular fish, which has a lot of nutritional value. This is a fish of Salmonidae family and can be found in both saline water and fresh water. The flesh of the salmon fish varies from pink to red to orange. Salmon can be eaten in a variety of ways such as poached, steamed and grilled. There are many species of salmon fish such as Atlantic Salmon, North Pacific Salmon (Chinook salmon, Chum salmon, Coho salmon, Pink salmon, Sockeye salmon) and Asian Salmon (Cherry Salmon).