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The deficiency of vitamins results in various health problems. When a health problem floats over the globe then it is considered as a dangerous health problem. Arthritis is also one of the dangerous and most painful diseases. Vitamin deficiency is one of the reasons that occur arthritis.

Prescription anxiety medication ca cause unwanted side effects. Thankfully, there are natural remedies to treat anxiety. Fined out which supplements and herbs you can use to treat anxiety.

Light-skinned people who avoid the sun are twice as likely to suffer from vitamin D deficiency as those who do not.

Health supplements ensure the well being of an individual in the current era where vegetables and fruits are laced with chemicals.

I find the summer months more difficult to diet than I do the winter months. I know, I know, I am not like most people as most people find it easier to diet during the summer months.

Like Oatmeal? Sprinkle a little cinnamon on your morning oatmeal or for those mid-afternoon sugar slumps sprinkle a little on whole-grain toast for that afternoon snack.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Here is the third blog in our " Battle of the Bulge " summer series, a list of 15 food items that help us lose the weight that we so want to lose.

Skin anatomy and vitamin for skin - Skin has layers consisting of: Epidermis, Dermis, Hypodermic. Vitamin for skin : Carotene, Vitamin A, B, C, D, E, Selenium

Opoa from Reeveda is a formulation of essential vitamins and minerals which provides various nutritional benefits on regular usage

I decided to write about skin cancer this week for two reasons. One, because we are only a few weeks away from the summer months and two

Hey, Did you watch 60 minutes this past Sunday? If so, what did you think of the segment about sugar and how it is considered to be a toxin to our bodies?

Do you have enough probiotics in your diet? Probiotics are good bacteria that confer a health benefit and are essential for many vital body functions including healthy digestion.

Chocolate has gotten a lot of press and media coverage over the last decade. And the reason is that the cocoa bean is rich in plant nutrients called flavonoids. Flavonoids help protect plants from environmental toxins and repair damage.

I know what you are thinking - sex? Shhhh! It's one of the big 3 things not to talk about, right up there with religion and politics.

The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

You are so ready to get away from it all - you need a vacation! So pack the sunscreen and the travel guides, and your stretchy pants. Stretchy pants?

You may wonder why you should take the time to keep a food journal. The answer is simple-because it's proven to be a vital component in weight loss! You can discover new solutions, find out triggers, and take control of your hunger to improve your health.

Is fasting for you? We've all heard about it, but what exactly does it accomplish? Is it useful and healthy, or the best way to lose weight? Find out how fasting can make or break your health and nutritional goals. Learn about it and see for yourself!What is Fasting and Why Is It Used?Fasting is the act of going without food for a certain period of time. Fasting can range from cutting out certain types of food, to all food, or both. It's an age-old method, traditionally practiced to promote reflection. Over the years, it's been redesigned in many ways.

Bella VI Amp'd Up will be hitting the shelves this week, designed to help both men and women with the battle of the bulge.