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The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

Since I'm on the topic of Cosmetic Procedures for men (plastic surgery) I decided to consult Men's Health to see what they're saying and I ran across an article called 4 Ways to Stop Secret Sources of Aging: Get smoother skin and look great longer. I wasn't surprised to see the sage advice on staying away from processed foods and trying to keep stress at a minimum. However, I was surprised at the effects of sweat on the skin:

A clear, healthy, glowing complexion is at the top of everyone's beauty wishlist. Here are some tried and tested foods that will help you in winter's dull and sleepy skin.

Darnell Cox attacks the aging process from every angle by focusing on staying youthful. In an exclusive interview, she shares with DynaPro Direct exactly why feeling youthful is so important to her, and reveals some great secrets on how you can bask in the fountain of youth, too! Check out her tips and catch some motivation.